Omelet rice

Overview

Eggs are a commonly used food that is very nutritious and relatively cheap. Suitable for all ages. Eggs are rich in high-quality protein, with 12.7 grams of protein per 100 grams. Eggs are particularly rich in methionine. Eggs also contain other important micronutrients, such as potassium, sodium, magnesium, and phosphorus. In particular, the iron in the yolk reaches 7 mg/100 grams. Infants eating eggs can supplement the iron deficiency in milk. My kids never like eating eggs, so they try different ways to cook them. This time I made omelette rice, but I didn’t expect to get the CD, ^_^

Tags

• staple food
• home cooking
• creative dishes
• pregnant women
• maternity
• old man
• breakfast
• lunch
• dinner
• students
• egg
• oil
• onions
• rice
• sausage
• carrot
• ketchup
• salt

Ingredients

Steps

1. 1 Wash the carrots and cut into small dices, cut the elbow sausage into dices, and chop the green onions and set aside.

   

2. 2 Heat oil in a non-stick pan, add diced carrots and stir-fry until soft.

   

3. 3 Add elbow sausage, chopped green onion and stir-fry for a few times.

   

4. 4 Add rice and stir-fry evenly, add some salt and mix well. Remove and set aside.

   

5. 5 Beat the eggs, add a little salt and a spoonful of water and mix thoroughly.

   

6. 6 Heat a little oil in a non-stick pan, pour in the egg liquid, turn the pan, and fry over low heat.

   

7. 7 When the egg liquid is half solid, turn off the heat, add half of the fried rice, flip the other half of the egg cake over, and press the edge of the egg cake.