Fried pumpkin seeds

Fried pumpkin seeds

Overview

Pumpkin seeds are high in linoleic acid, which can effectively lower blood sugar and have an insect repellent effect. Fry pumpkin seeds, delicious and nutritious without wasting them.

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Ingredients

Steps

  1. Cut the pumpkin, take out the pumpkin seeds, wash them and dry them.

    Fried pumpkin seeds step 1
  2. Put it into the pot, stir-fry over low heat, add an appropriate amount of salt, and stir-fry continuously to prevent burning, until the pumpkin seeds turn brown.

    Fried pumpkin seeds step 2
  3. Transfer to a plate and let cool.

    Fried pumpkin seeds step 3
  4. Crispy and fragrant.

    Fried pumpkin seeds step 4