Refreshing and cleansing lotus root cubes

Overview

Lotus root is a low-fat food with high nutritional value. It can be eaten raw, steamed, fried, or stewed. It is rich in vitamin C and crude fiber, which not only helps digestion and prevents constipation, but also supplies carbohydrates and trace elements needed by the human body, prevents arteriosclerosis, improves blood circulation, and is beneficial to physical health. Especially during the holidays, when the diet is irregular, it is especially suitable for bowel cleansing to eliminate the food fire accumulated during the holidays, help eliminate fat, and enable the body to quickly return to a normal state of health.

Tags

• cold dishes
• zhejiang cuisine
• old man
• spring recipes
• lunch
• dinner
• coriander
• fragrant rice vinegar
• mustard oil
• sesame sesame oil
• white lotus root
• white sugar
• zhangqiu green onions
• salt

Ingredients

Steps

1. 1 Wash the lotus root and scrape off the skin

   

2. 2 Cut diagonally into 1.5cm pieces

   

3. 3 Then cut into strips of the same width

   

4. 4 Then cut it diagonally into diamond-shaped pieces

   

5. 5 Wash out the starch with clean water

   

6. 6 Bring a pot of water to a boil, put the washed lotus root pieces into the pot and cook for about 1 minute. It will be good if there are no white spots

   

7. 7 Take it out and put it into cold water to cool

   

8. 8 Cut scallions and coriander into shreds and segments respectively

   

9. 9 Put all the ingredients into a container and add a small spoonful of sugar

   

10. 10 Add a little salt

    

11. 11 Add a little sesame oil

    

12. 12 A little mustard oil

    

13. 13 Finally add rice vinegar or cold vinegar

    

14. 14 Just mix thoroughly

    

15. 15 Just load it into a plate