Curry tofu – weight loss menu

Overview

There is basically no excess fat. If you make it with this amount of ingredients, the calories will be about 600 calories, which is for two people. Judging from the standard that daily calories should be controlled at 1,300 calories during weight loss, it is definitely a good choice, and the nutrition is relatively balanced.

Tags

• vegetarian dishes
• common dishes
• old man
• summer recipes
• banquet dishes
• lunch
• beef
• cooking wine
• curry cubes
• light soy sauce
• mushrooms
• onions
• tofu
• green pepper

Ingredients

Steps

1. 1 Cut the tofu into small pieces and set aside

   

2. 2 Shred the onion, cut the beef into small slices, and cut the mushrooms and green pepper into small pieces

   

3. 3 Stir-fry the beef slices over low heat to release the oil.

   

4. 4 When the meat changes color, add cooking wine, add shredded onions and stir-fry until fragrant.

   

5. 5 Add the mushrooms and stir-fry, then add a spoonful of light soy sauce, stir-fry evenly and then add a small bowl of boiling water. Add the chopped tofu and simmer for 10 minutes.

   

6. 6 There are six compartments in a box of curry cubes, so just use two compartments. If you have a strong taste, you can also put three compartments

   

7. 7 After simmering the tofu for ten minutes, add green peppercorns and curry cubes.

   

8. 8 Stir-fry until the soup is coated on the tofu. Remove from the pan and serve on a plate.