Fried eggs with garlic

Fried eggs with garlic

Overview

Garlic moss has high nutritional content, including protein, fat, carbohydrate, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamine, riboflavin, niacin, niacin, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese and other nutrients needed by the human body. As well as allicin, allicin and other ingredients. Garlic moss is warm in nature and has the effects of warming and lowering qi, replenishing deficiency, harmonizing internal organs, promoting blood circulation, preventing cancer, and sterilizing. It has certain effects on abdominal pain and diarrhea.

Tags

Ingredients

Steps

  1. Wash the garlic and cut into sections, cut the bell pepper into shreds

    Fried eggs with garlic step 1

  2. Beat eggs

    Fried eggs with garlic step 2

  3. After the oil is heated, pour in the egg liquid, fry the egg flakes (as shown in the picture), then turn over and fry again

    Fried eggs with garlic step 3

  4. After all the eggs are fried, place them on a plate and set aside

    Fried eggs with garlic step 4

  5. Heat oil, pour in the garlic moss and stir-fry for a while. Add salt and continue to stir-fry until it changes color. Season with salt. Because it is difficult to add salt to the garlic moss, use a little less salt than usual. Stir-fry until the skin of the garlic moss is a little wrinkled. Be careful not to use too much heat when stir-frying. Pour in the fried eggs, add an appropriate amount of oyster sauce, add colored peppers, and stir-fry for a while

    Fried eggs with garlic step 5

  6. Start the pot

    Fried eggs with garlic step 6