Grilled eel with garlic sprouts

Overview

As summer turns to autumn, eel is the fattest at this time; eel is also called eel or long fish. It has few spines and thick meat and is delicious. In Jiangsu, we have famous delicacies: soft-double long fish, Liangxi crispy eel, oil eel paste and long fish noodles, etc., which are very popular among the people. Eel has high nutritional value. According to legend, the reason why those strong men in ancient times had great strength was because they often ate eels. We have always heard from the elderly that eating eels can be a great tonic and increase strength. Especially for boys, the elderly like to buy eels and braise them or stew them in soup. My family is no exception. My son has eaten a lot of eels and loaches since he was a child, so he has always been in good health. What is said above actually has its origin; the five internal organs of the human body: heart, liver, spleen, lungs, and kidneys; the kidney is the innate foundation, the root of the five internal organs, and the door of life. It governs the internal organs and essence. Essence is the basic substance that constitutes life and is the driving force of life. It is extremely important. According to the "Compendium of Materia Medica", eel is warm in nature and sweet in taste, enters the liver, spleen, and kidney meridian, and has the functions of nourishing qi, nourishing blood and fixing hair loss (hair loss), warming yang and spleen, strengthening essence and stopping bleeding, nourishing liver and kidneys, etc. Eel is rich in DHA and lecithin, which can improve memory; in addition, it contains a special substance, eelin, which can lower and regulate blood sugar, and has a good auxiliary effect in the treatment of diabetes. In addition, it has very little fat, making it an ideal food for diabetic patients. So eat more eels, and kidney cold will stay away from you~~~ My family likes to buy medium-thick fresh eels. When I get back, I slaughter and cut them into inch-sized sections, fry them or stew them in soup, or braise them alone, or add some garlic cloves, onions, garlic sprouts, etc. to cook them together. The meat is tender and delicious, and I can eat it in one plate without any trouble~~~

Tags

• hot dishes
• home cooking
• banquet dishes
• dinner
• chicken essence
• cooking wine
• edible oil
• garlic sprouts
• hangzhou pepper
• old soy sauce
• onions
• white sugar
• eel
• ginger
• salt

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Slaughter and clean the eels and cut them into sections

   

3. 3 Chop onion, ginger and pepper and set aside

   

4. 4 Wash the garlic sprouts and cut into sections

   

5. 5 Heat the pan and pour oil: add garlic sprouts and scatter, add some salt and stir-fry until raw, then serve

   

6. 6 Add oil again, sauté onion and ginger until fragrant, then serve

   

7. 7 Leave the base oil and add the eel

   

8. 8 Stir until rolled up and changes color, then add cooking wine

   

9. 9 Pour in warm water and cover over high heat

   

10. 10 Bring it to a boil, then light the sugar and turn to low heat

    

11. 11 Bring it to a boil, then light the sugar and turn to low heat

    

12. 12 Then add some salt to taste

    

13. 13 Add the stir-fried onion, ginger and garlic sprouts again, turn up the heat and stir-fry quickly

    

14. 14 Finally, sprinkle a little chicken essence and stir-fry evenly and serve

    

15. 15 Transfer to a plate