Tomato Cauliflower

Overview

It has high nutritional value: anti-cancer, clearing blood vessels, rich in vitamin K, detoxifying the liver, messenger of vitamin C, and also providing abundant carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. In addition, cauliflower also contains dithiol thione, which can reduce the enzymes that form melanin and prevent the formation of skin pigment spots. Regular consumption can smooth the appetite and have a good whitening effect on the skin. Cauliflower is suitable for many people and can be eaten by the general population. However, cauliflower contains high purine content, so patients with gout should eat it with caution.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• old man
• dinner with friends
• autumn recipes
• lunch
• cauliflower
• chicken essence
• chives
• colorful pepper
• oil
• salt
• soy sauce
• tomato sauce

Ingredients

Steps

1. 1 Wash the cauliflower and cut into small florets with a knife.

   

2. 2 Blanch in boiling water for 3 minutes.

   

3. 3 Cut tomato sauce and chives into sections.

   

4. 4 Colorful peppers cut into pieces

   

5. 5 Heat oil in a pot, add more cauliflower than water, and stir-fry.

   

6. 6 Add salt to taste.

   

7. 7 Add a few drops of soy sauce for freshness.

   

8. 8 Add tomato sauce and stir-fry.

   

9. 9 Add the bell pepper and stir-fry.

   

10. 10 Add chicken essence before serving to enhance freshness