Stir-fried fungus with mung bean sprouts, chives

Stir-fried fungus with mung bean sprouts, chives

Overview

Many people know that leeks are rich in nutritional value. In addition to aphrodisiac and essence, it also has the effect of curing diseases. In the medical field, leeks are called intestinal cleansing grass. It can prevent habitual constipation and intestinal cancer. It can also wrap up some debris in the digestive tract and excrete it with the stool. It has the effects of keeping warm and strengthening the stomach. The crude fiber it contains can promote intestinal peristalsis and help human digestion. Black fungus, also known as black cabbage, mulberry ear, fungus, tree chicken, wood moth, wood antler, is named after its ear-like shape and dark brown color. Black fungus is a plant of the Agaricaceae family. Its nature is flat and sweet, and it is used by the stomach and large intestine meridians. It has the functions of nourishing, moistening dryness, nourishing blood and stomach, promoting blood circulation and stopping bleeding, moistening lungs and intestines. Mung bean sprouts, namely the sprouts of mung beans, are the sprouts produced after soaking the seeds of the leguminous plant mung bean. The edible part is mainly hypocotyl. During the germination process of mung beans, vitamin C will increase a lot, and part of the protein will also be decomposed into amino acids needed by various people, which can reach seven times the original content of mung beans, so the nutritional value of mung bean sprouts is greater than that of mung beans. Mung bean sprouts have high medicinal value. Traditional Chinese medicine believes that mung bean sprouts are cool in nature and sweet in taste. They can not only clear away heat, clear the meridians and detoxify, but can also nourish the kidneys, diuresis, reduce swelling, nourish yin and strengthen yang, regulate the five internal organs, beautify the skin, relieve dampness and heat, lower blood lipids and soften blood vessels. This dish is simple to operate, quick to learn, delicious, nutritious, and very suitable for family consumption

Tags

Ingredients

Steps

  1. Soak the dried fungus in advance, wash and cut into strips

    Stir-fried fungus with mung bean sprouts, chives step 1

  2. Chose the leeks, wash them, and cut them into sections

    Stir-fried fungus with mung bean sprouts, chives step 2

  3. Wash and drain mung bean sprouts and set aside

    Stir-fried fungus with mung bean sprouts, chives step 3

  4. Heat oil in a pan and add garlic slices

    Stir-fried fungus with mung bean sprouts, chives step 4

  5. Add leeks and stir-fry

    Stir-fried fungus with mung bean sprouts, chives step 5

  6. Add fungus and stir-fry

    Stir-fried fungus with mung bean sprouts, chives step 6

  7. Finally, add mung bean sprouts and stir-fry. According to personal taste, add light soy sauce salt and chicken essence, stir-fry quickly over high heat

    Stir-fried fungus with mung bean sprouts, chives step 7

  8. Take it out of the pot, this dish is simple and easy to learn, salty, delicious, nutritious, and very suitable for family consumption

    Stir-fried fungus with mung bean sprouts, chives step 8