Recipes tagged "Fresh vegetables"
111 recipes found
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Braised Chayote
Chayote is comprehensive and rich in nutrients among melon vegetables. Regular consumption is beneficial to enhancing the body's ability to resist diseases. The protein and calcium content of chayote is 2-3 times that of cucumber, and the vitamin and mineral content are also significantly higher than other melons. It is also very low in calories and is a low-sodium food. It is a health-care vegetable for patients with heart disease and hypertension. Regular consumption of chayote can diuretic and excrete sodium, dilate blood vessels and lower blood pressure. Chayote fruit contains high zinc, which has a greater impact on children's intellectual development. Regular consumption of chayote, which contains more zinc, can help improve intelligence.
Hot dishes Home cooking -
Vegetarian fried oysters
Oysters are raw oysters, which contain the highest amount of zinc among all foods. They are an ideal diet for men who are preparing for pregnancy. Those with slightly cold nature and cold stomach should not eat too much. Stir-fried oysters with green vegetables and tofu are nutritionally balanced, light yet delicious, and suitable for all ages.
Hot dishes Chive stalk -
Stir-fried shredded cabbage with tomatoes
Cabbage is also known as cabbage. Books say that cabbage has strong antioxidant effect. Eating cabbage once a week can prevent gastric cancer and breast cancer. The special antioxidant 3-indolecarbinol in cabbage can accelerate the body's elimination of estrogen that can cause breast cancer. Cabbage is rich in folic acid, which is a vitamin B complex. It has a good prediction for megaloblastic anemia and fetal malformations. Therefore, pregnant women and children in the growth and development period should eat more cabbage. Cabbage, like Chinese cabbage, is rich in vitamin C, vitamin E and carotene. The total vitamin content of cabbage is three times higher than that of tomatoes, so it has good antioxidant and anti-aging effects. Its anti-aging and antioxidant effects are at the same high level as asparagus and cauliflower. Since cabbage has such good effects, eating it once a week is not a problem.
Hot dishes Vegetarian dishes -
Fresh Shrimp Chaos
The tenderness of the fresh shrimps and the sweetness of the pork will make your mouth water. At first, for the sake of convenience, I was alone at home. Occasionally, when children came over, I would make some mess and put it in the refrigerator. When I was hungry, I could have a bowl at any time
Staple food Pasta -
Thousands of stir-fried bean sprouts
It rained for a few days, and the pea seedlings planted on the balcony grew rapidly with the moisture of the rain. They grew two or three centimeters overnight and would have grown old if they were not picked and eaten. The bean seedlings had not been fertilized, so they grew thin. Although they were thin, they were safe to eat.
Hot dishes Home cooking -
Stir-fried shredded pork with green pepper and fungus
When the weather gets hot, I like to make simple home-cooked stir-fries. Today I made a shredded pork with green pepper and fungus. Pork leg meat contains high-quality protein and fatty acids needed by the human body. It can provide heme (organic iron) and cysteine that promotes iron absorption, and can improve iron deficiency anemia. Black fungus is rich in protein, polysaccharides and multivitamins. It is rich in nutrients and can effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease. It also has anti-cancer effects. Green peppers are very rich in vitamin C, which has the effects of antipyretic, analgesic, lipid-lowering and weight loss. This dish is salty and delicious, slightly spicy and refreshing. It tastes even better when paired with carrots and onions. It is very suitable for summer consumption
Hot dishes Home cooking -
Fried water spinach
Stir-fry water spinach according to your own taste, I hope you all like it
Vegetarian dishes Chili sauce -
Stir-fried fungus with mung bean sprouts, chives
Many people know that leeks are rich in nutritional value. In addition to aphrodisiac and essence, it also has the effect of curing diseases. In the medical field, leeks are called intestinal cleansing grass. It can prevent habitual constipation and intestinal cancer. It can also wrap up some debris in the digestive tract and excrete it with the stool. It has the effects of keeping warm and strengthening the stomach. The crude fiber it contains can promote intestinal peristalsis and help human digestion. Black fungus, also known as black cabbage, mulberry ear, fungus, tree chicken, wood moth, wood antler, is named after its ear-like shape and dark brown color. Black fungus is a plant of the Agaricaceae family. Its nature is flat and sweet, and it is used by the stomach and large intestine meridians. It has the functions of nourishing, moistening dryness, nourishing blood and stomach, promoting blood circulation and stopping bleeding, moistening lungs and intestines. Mung bean sprouts, namely the sprouts of mung beans, are the sprouts produced after soaking the seeds of the leguminous plant mung bean. The edible part is mainly hypocotyl. During the germination process of mung beans, vitamin C will increase a lot, and part of the protein will also be decomposed into amino acids needed by various people, which can reach seven times the original content of mung beans, so the nutritional value of mung bean sprouts is greater than that of mung beans. Mung bean sprouts have high medicinal value. Traditional Chinese medicine believes that mung bean sprouts are cool in nature and sweet in taste. They can not only clear away heat, clear the meridians and detoxify, but can also nourish the kidneys, diuresis, reduce swelling, nourish yin and strengthen yang, regulate the five internal organs, beautify the skin, relieve dampness and heat, lower blood lipids and soften blood vessels. This dish is simple to operate, quick to learn, delicious, nutritious, and very suitable for family consumption
Hot dishes Home cooking -
Ham mooncake and vegetable soup
Every year after the Mid-Autumn Festival, there are so many mooncakes that you can't finish eating. It would be a waste of food if you throw them away. If you don't throw away the mooncakes, eating too many mooncakes will be high in oil and sugar, which is not good for your health. I had no choice but to find ways to make mooncakes healthier. There was beef heart and cabbage at home today, so I picked a ham mooncake and cooked a bowl of soup with the beef heart and cabbage. It tasted pretty good.
Soups Home cooking -
Fried Chicken and Wild Rice Mixed with Wild Rice
People in Yunnan fry a bottle of chicken berries for seasoning during the rainy season, when the mushrooms are on the market. Whether cooking breakfast or making cold dishes, put a little bit of chicken berries in it, and the flavor will immediately increase a lot. Chicken berries are a very famous snack in Yunnan. It is made by washing fresh chicken berries and tearing them into small strips, then adding Sichuan peppercorns and dried chili peppers and frying them in a large pot of oil. After squeezing out the water in the chicken berries, it is completed. The chicken berries can be used as seasonings or eaten as a dish. They taste dry and chewy. Today I mixed wild rice with chicken and wolfberries. Although there is not much seasoning, the delicious wild rice is wrapped in the unique fragrance of chicken wolfberries, and it tastes really good.
Cold dishes Home cooking -
Lettuce and preserved egg porridge
Although I can’t eat too much of preserved eggs, I still like its special taste. Preserved eggs are best for making porridge. The porridge is rich, soft, smooth and has a delicate texture. Eating a bowl of preserved egg porridge in the morning will make people feel warm and happy from the bottom of their hearts. The preserved egg porridge with lettuce is light and delicious.
Staple food Porridge -
Kuaishou Beijing Sauce Shredded Pork
The preparation of shredded pork with Beijing sauce is actually very simple. Here I will teach you a super quick method
Hot dishes Doubanjiang -
Stir-fried mixed vegetables with golden needles
I originally wanted to make grilled rapeseed with shiitake mushrooms, but I couldn’t buy shiitake mushrooms, so I made this fresh dish on a whim. New dishes, new flavors, very good.
Vegetarian dishes Black fungus -
Fried carrots and fungus
Carotene, also known as ginseng, is rich in nutrients such as carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, and iron. Traditional Chinese medicine believes that carrots have the effects of strengthening the spleen and stomach, nourishing the liver and improving eyesight, clearing heat and detoxifying, lowering qi and relieving coughs. Black fungus is rich in plant collagen, which has a strong adsorption effect and can also dissolve and oxidize indigestible foreign matter such as hair, rice husk, wood residue, sand, metal shavings, etc. that are inadvertently eaten. Regular consumption of black fungus can help cleanse the lungs and digestive tract. Moreover, black fungus also contains a large amount of polysaccharides and lecithin, which can remove excess fat from blood vessels and prevent the deposition of fat on the blood vessel walls, thereby preventing atherosclerosis.
Hot dishes Vegetarian dishes -
Spinach with sesame oil
Spinach stems and leaves are soft, tender, delicious, and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. It has the effect of promoting metabolism, promoting growth and development, enhancing disease resistance, and promoting bowel movement. Especially suitable for consumption in spring and winter.
Cold dishes Home cooking -
Stir-fried loofah with fried dough sticks
LG is not at home during this time, so eating alone is simple. A fried dough stick and a loofah can easily solve the problem of eating. Because fried dough sticks are fried foods that can easily cause internal heat, so they are fried together with loofah, which clears away heat, resolves phlegm, cools blood and detoxifies. This way, eating fried dough sticks is more nutritious and less likely to cause internal heat.
Hot dishes Vegetarian dishes -
Winter Melon and Shrimp Soup
Modern people are always pursuing four dishes and one soup, but the soup really needs a long time to be simmered slowly to be delicious and nutritious. Today I will share with you this delicious winter melon and shrimp soup that is very delicious and nutritious and takes only a short time.
Hot dishes Soups -
Ham and rapeseed pancake
Learn how to cook Ham and rapeseed pancake with Hot dishes and Home cooking.
Hot dishes Home cooking -
Stir-fried wild rice with Chinese cabbage
The wild rice in this side dish can clear away heat and quench thirst, which is very good for high blood pressure. The baby cabbage inside is my favorite vegetable. I like its green color and fresh taste. After the rainy season every year, pak choi comes on the market in large quantities. Due to the short growing season, vegetable farmers like to plant it. The nutritional value of pak choi is similar to that of cabbage. It contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C and other nutrients.
Hot dishes Vegetarian dishes -
Stir-fried Pork with Mushrooms
A delicious stir-fry
Hot dishes Chili sauce -
Vegetable egg pancake
[Children's Complementary Food Series] Suitable for children aged 1+ and above! Convenient and simple ~ healthy nutrition
Staple food Home cooking -
Homemade Hot and Sour Noodles
My wife is from Gansu and I am from Shanxi. At the beginning of this year, I brought some handmade flour from Gansu. That's my wife's favorite, and we usually eat it when we eat hot pot. I accidentally saw an article about how to make hot and sour noodles. The recipe was simple and I saved it. I tried it today and it tasted great. My wife liked it very much. Thank you all for sharing your own production methods. Food can not only fill your stomach, it can also make your wife happy and enrich your life.
Staple food Home cooking -
Stir-fried carrots with celery
Carrots contain a large amount of carotene. The molecular structure of this carotene is equivalent to 2 molecules of vitamin A. After entering the body, it undergoes the action of enzymes in the liver and small intestinal mucosa, 50% of which turns into vitamin A, which can nourish the liver and improve eyesight, and can treat night blindness; celery not only has a lot of crude fiber but can also help lower blood pressure. This stir-fried carrots with celery is good for the eyes and blood vessels of the human body.
Hot dishes Vegetarian dishes -
Spicy bracken stir-fried shredded potatoes
I like to eat bracken, especially pickled spicy bracken, whether it is stir-fried meat or stir-fried vegetables with a little spicy bracken to go with rice. Bracken is a wild vegetable with high nutritional value. It is rich in protein, carbohydrates, organic acids, cellulose and multiple vitamins. It has the functions of refreshing, removing greasiness and aiding digestion. There is one potato left at home today, and it goes well with the spicy bracken stir-fried shredded potatoes. The taste is naturally great. The shredded potatoes are mixed with the spicy flavor of pickled bracken, which is crisp, tender and refreshing.
Hot dishes Vegetarian dishes -
Baked Rice with Mixed Vegetables
The dishes in the refrigerator are all leftovers from previous cooking. I can’t stir-fry one plate and I can’t bear to throw them away, so I just eat them together! Let’s eat rice in a different way!
Staple food Home cooking -
Cabbage and Taro Soup
Every year during the taro season, I like to cook soup with taro and cabbage. The soup not only has the fragrance of taro, but also has some taro starch that is either melted in the soup or wrapped in cabbage leaves. When you eat the noodles, you still have the sweet taste of cabbage.
Soups Home cooking -
Vegetable Tempura
Although the name is vegetable tempura, it is actually a vegetable pancake with white meat fish and mashed yam. It is nutritious and very suitable for babies
Staple food Home cooking -
Fennel and Egg Soup
Fennel, like its seeds, has a special aroma. Fennel is rich in vitamins B1, B2, C, PP, carotene and cellulose. What gives it a special spicy smell is fennel oil, which can stimulate the nerves and blood vessels of the gastrointestinal tract and has the effect of strengthening the stomach and regulating qi. Fennel is usually used with meat to remove the fishy and greasy smell. Today I used it with eggs to make a bowl of soup and it tasted good.
Soups Home cooking -
Grilled Pumpkin with Green Garlic
Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens. Yellow fruits and vegetables are also rich in two kinds of vitamins A and D. Vitamin A can protect the gastrointestinal mucosa and prevent gastritis, gastric ulcers and other diseases. Vitamin D can promote the absorption of calcium and phosphorus, two mineral elements, thereby strengthening bones and tendons. It has a certain preventive effect on common diseases such as rickets in children, myopia in adolescents, and osteoporosis in middle-aged and elderly people.
Hot dishes Home cooking -
Stir-fried Pork Slices with King Oyster Mushroom
Learn how to cook Stir-fried Pork Slices with King Oyster Mushroom with Hot dishes and Home cooking.
Hot dishes Home cooking -
Egg-flavored shredded radish
This dish is simple and quick, tastes good, contains eggs, vegetables, and is full of onion flavor. White radish has the effects of clearing heat and promoting fluid production, cooling blood and stopping bleeding, lowering qi and relieving phlegm, digesting food and resolving stagnation, appetizing and strengthening the spleen, smoothing qi and resolving phlegm.
Hot dishes Appetizers -
White and fat steamed buns, both meat and vegetable flavors
My husband loves meat buns the most, and I like vegetarian buns. They are complete, including a bowl of multigrain porridge and a side dish, which makes a beautiful start to the day.
Staple food Home cooking -
Shredded lettuce with egg flavor
Lettuce has a fresh taste and tender meat, and is suitable for eating raw or stir-frying. Eating lettuce regularly can enhance the secretion of gastric juice and digestive juice and increase the secretion of bile. The potassium in lettuce is 27 times more than sodium, which helps promote urination and maintain water balance, and is of great benefit to patients with high blood pressure and heart disease. The fluorine contained in lettuce can participate in the formation of tooth enamel and dentin, and participate in the growth of bones. Lettuce contains high iodine content, which will have a beneficial impact on the body's basic metabolism and physical development. The nutrition of lettuce leaves is much higher than that of lettuce stems. The leaves contain more than 72 times more carotene than the stems, 2 times the vitamin B1, 5 times the vitamin B2, and 3 times the vitamin C4. Therefore, it would be a pity to discard the lettuce leaves and not eat them. In addition, people who are prone to coughing in autumn can also calm their coughs by eating more lettuce leaves.
Hot dishes Home cooking -
Fried pumpkin flowers with eggs
Every time when pumpkin vines bear fruit, the pumpkin vines at home are always full of pumpkin flowers. Pumpkin flowers are divided into male flowers and female flowers. The male flowers that are used for food are the ones that do not bear fruit. I like the sweet taste of pumpkin flowers. After searching on Baidu, I found out that there are many benefits to eating pumpkin flowers. Pumpkin flower clears away dampness and heat, reduces swelling and blood stasis, fights and prevents cancer, has auxiliary effects in treating jaundice, dysentery, cough, carbuncle, conjunctivitis, mastitis and many other inflammatory diseases, and is often used as a health food. Practice has proven that its pollen can eliminate fatigue, enhance the fighting spirit of athletes, restore youthful vitality to the elderly, increase intelligence in children, and enable the sick and weak to recover as soon as possible. It has certain auxiliary effects on anemia, chronic constipation, colorectal diseases, hypertension, headaches, strokes and other diseases in young children. It can also help adjust the nervous state and improve insomnia. The rutin contained in it also has the auxiliary function of promoting blood vessel and heart function, promoting blood coagulation, and preventing bleeding.
Hot dishes Home cooking -
Dry pot chicken wings
Friends who like spicy food, start walking in formation. . . .
Hot dishes Home cooking -
Chive spring rolls
I still had a handful of leeks left from the dumplings I originally made. When I was buying dumpling wrappers, I saw spring roll wrappers. I had never made them before, so this would be just right!
Staple food Pasta -
Stir-fried diced steamed buns with fungus and carrot
Eating alone at home is simple. A steamed bun, half a carrot, a few fungus, simply diced and stir-fried is a simple lunch. The steamed buns are simply fried and come out, and it is delicious and nutritious to eat.
Hot dishes Vegetarian dishes -
Vinegar Cabbage
Cabbage is rich in nutrients. In addition to sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, thiamine, and niacin, cabbage is also rich in vitamins. Its vitamin C and riboflavin contents are 5 times and 4 times higher than those of apples and pears respectively. The trace element zinc is higher than that of meat, and it contains molybdenum that can inhibit the absorption of nitrite amines. Among them, vitamin C can increase the body's resistance to infection and is used to prevent and treat scurvy, gum bleeding, and various acute and chronic infectious diseases. The fiber contained in cabbage can enhance gastrointestinal motility, reduce the retention time of feces in the body, help digestion and excretion, thereby reducing the burden on the liver and kidneys and preventing the occurrence of various gastric diseases. Traditional Chinese medicine believes that cabbage is slightly cold and sweet, and has the functions of nourishing the stomach and promoting fluid production, relieving irritability and quenching thirst, diuresis and laxative, clearing away heat and detoxification. It is a good vegetable for supplementing nutrition, purifying blood, clearing the stomach and intestines, preventing diseases, and promoting metabolism, and is suitable for public consumption. There is a folk saying that fish generates fire, meat generates phlegm, and cabbage and tofu ensure safety. Today I made a vinegar-based cabbage dish. It is easy to operate, spicy and sour, and is appetizing. It is very suitable for summer consumption
Hot dishes Home cooking -
Stir-fried loofah with walnuts
I have always liked to eat walnuts in dishes. I like the flavor of crispy walnuts and vegetables. Walnut kernels contain more protein and unsaturated fatty acids necessary for human nutrition. These ingredients are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function. Walnut kernels also contain a large amount of vitamin E. Regular consumption can moisturize the skin and hair, and can make the skin moist, smooth and elastic. Walnuts are rich in phospholipids, vitamin E and zinc, which are beneficial to moisturizing the skin and delaying skin aging.
Hot dishes Vegetarian dishes -
Stir-fried carrots with pepper and ham
Learn how to cook Stir-fried carrots with pepper and ham with Hot dishes and Home cooking.
Hot dishes Home cooking -
Home-fried chicken steak (the taste is no worse than that in other restaurants)
During the epidemic, I stayed at home and started eating to pass the time
Hot dishes Home cooking -
Fried shredded radish
Although the ingredients used in this dish are very simple, it is really great with rice, and it is very quick and easy to make. I personally really like this dish very much. .
Hot dishes Home cooking -
Broccoli stir-fry
I have loved eating meat since I was pregnant. After giving birth to a baby, I have to eat meat and vegetables in order to have a balanced nutrition. In fact, I am still a vegetarian at heart! Vegetarian food is easy to make and delicious
Hot dishes Home cooking -
Mushroom and Rapeseed
Green and red, isn't it very attractive?
Hot dishes Home cooking -
Fruit burger
I didn’t want to throw away the leftover spinach juice from making dumplings, so I made it directly into a breakfast bag. It’s fun to learn how to make cute burgers with breakfast buns. Children really like it.
Baking children -
Shredded lettuce and scrambled eggs
The meat of lettuce is tender, and you like it raw or stir-fried. The taste of lettuce is fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its milky slurry can enhance the secretion of gastric juice, digestive glands and bile, thus promoting the function of various digestive organs. It is especially beneficial to patients with weakened digestive function, reduced acidity in the digestive tract and constipation. Lettuce can improve the body's blood sugar metabolism function and can also facilitate urination. Lettuce also contains a certain amount of trace elements zinc and iron. Especially the iron in lettuce is easily absorbed by the body. Regular consumption of fresh lettuce can prevent and treat iron deficiency anemia.
Hot dishes Home cooking -
Stir-fried shredded pork with garlic
Learn how to cook Stir-fried shredded pork with garlic with Hot dishes and Home cooking.
Hot dishes Home cooking -
Vegetarian Fried Shredded Plum Beans
Plum beans are also called lentils, and some areas in the north also call them air beans. Annual herb, with spreading stems, lanceolate leaflets, white or purple flowers, oblong, flat, slightly curved pods. Plum beans can be used as medicine, which can strengthen the spleen and harmonize the heart, relieve heat and reduce dampness. It can be used to treat vomiting and diarrhea caused by summer heat-dampness, spleen deficiency, vomiting, prolonged diarrhea after eating less, quenching thirst due to water cessation, redness and white discharge, and malnutrition in children. Invigorating the spleen and dissipating dampness is mainly used to treat spleen deficiency and dampness, less food and loose stools; dampness and turbidity, excessive vaginal discharge in women; dissipating dampness and relieving heat, used for heat-damage injuries, vomiting, diarrhea and tendon reversal; it can also treat edema, arsenic poisoning and bacterial dysentery. For today’s dish, the plum beans are shredded to make them easier to cook, shorten the cooking time, and make them more flavorful. Adding tempeh and onions, the tempeh is rich in flavor, slightly spicy and salty, and goes very well with rice.
Hot dishes Home cooking -
Fennel and preserved egg porridge
Although I can’t eat too much of preserved eggs, I still like its special taste. Preserved eggs are best for making porridge. The porridge is rich, soft, smooth and has a delicate texture. Eating a bowl of preserved egg porridge in the morning will make people feel warm and happy from the bottom of their hearts. The preserved egg porridge with fennel is even more delicious and delicious.
Staple food Porridge -
Burnt pumpkin with onions and fungus
Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens. Yellow fruits and vegetables are also rich in two kinds of vitamins A and D. Vitamin A can protect the gastrointestinal mucosa and prevent gastritis, gastric ulcers and other diseases. Vitamin D can promote the absorption of calcium and phosphorus, two mineral elements, thereby strengthening bones and tendons. It has a certain preventive effect on common diseases such as rickets in children, myopia in adolescents, and osteoporosis in middle-aged and elderly people.
Hot dishes Vegetarian dishes -
Fig Salad
When I went to the vegetable market, I rarely saw figs, so I bought a bunch of them. It’s easy to eat it with some vegetables.
Cold dishes Home cooking -
Home-style stir-fry--------【Cold Potato Beef Slices】
Jicama, aliases: jicama, jicama, potato, radish, is called sweet potato in most places in Hubei and Guizhou. The edible part of cold potato is a fat tuber, which is rich in water, carbohydrates, sugar, protein, and some minerals, vitamins, etc. Its meat is white, tender and crisp, sweet and juicy. It can be eaten raw or cooked, and can be processed into kudzu powder, which has a cooling and heat-removing effect. Eat raw, cold potatoes are crispy and juicy, cooling and removing heat, detoxifying alcohol and lowering blood pressure! This cold potato and beef slices is a way of eating in my husband's hometown. He said that when he was a child, he only ate the delicious cold potato and beef at home during the Chinese New Year.
Hot dishes Home cooking -
Fried peas with shrimps
When spring comes, use a colorful stir-fry to add a taste of summer. The operation is very simple, and the ingredients can be whatever you like. For example, the shrimps can be replaced with ham, shredded pork, and some lilies can be added. In short, everyone has such a dish in their heart. I didn’t have time to get a good-looking background because I did it this morning, so I apologize
Hot dishes Cooking wine -
Day lily is a mess
I often ate glutinous rice when I was a kid, and I can make all kinds of dishes, including pumpkin flowers, day lilies, zucchini, green pumpkins...
Staple food Pasta -
Eggplant with minced meat
Actually I don’t like eating eggplant, because I ate too much when I was a child. One time I went to my best friend’s house for dinner, minced meat and eggplant. I was torn about eating it and found that it was so delicious! It's a pity that I really can't do it. I'm not good at the art of resisting emotions! Later, I gradually became able to accept it because of the three delicacies and eggplant stew. Let’s have minced pork and eggplant for lunch today! I don’t know how to take pictures, so I take selfies with my mobile phone! !
Hot dishes old man -
Tomato and egg hand-made noodles
Learn how to cook Tomato and egg hand-made noodles with Staple food and Noodles.
Staple food Noodles -
Steamed tofu meatballs
I originally planned to make my own tofu for this dish, but unfortunately I didn't make it, so I had to buy another piece. It’s great for babies, nutritious, and very convenient. In fact, I haven’t liked tofu and all soy products related to beans since I was a child. This is good news for people like me who don’t like soy products. I eat tofu without knowing it.
Hot dishes Home cooking -
Vegetarian Fried Pea Tips
Every winter, pea tips are on the market in large quantities. Pea tips are the tender stems at the tips of pea branches and vines. The pea tips have tender stems and leaves and are delicious. They can be used in stir-fries or soups. Pea tips are rich in nutrients such as vitamin A, vitamin C, calcium and phosphorus. In addition, it also contains a large amount of anti-acid substances, has good anti-aging functions, and can play an effective detoxification role.
Hot dishes Home cooking -
Vinegar-fried sweet potato shreds
Sweet potatoes are called sweet potatoes in some places, but here we are used to calling them white potatoes. When I was a kid, we always grew potatoes to feed pigs at home. Of course, we kids also liked to bury the sweet potatoes in the ashes of the fire pit and let the residual heat of the fire slowly simmer them. At that time, sweet potatoes simmered in the fire ashes were a must-have snack for us every day. Sweet potatoes are rich in starch, vitamins, cellulose and other essential nutrients for the human body. They are also rich in mineral elements such as magnesium, phosphorus, calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. Regular consumption of sweet potatoes has the effect of losing weight and beautifying: sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. Therefore, many foreign women regard sweet potatoes as a beauty food. Regular consumption of sweet potatoes has anti-cancer effects: The most anti-cancer nutrients in the diet are beta-carotene (vitamin A precursor), vitamin C and folic acid, and sweet potatoes are rich in all three. Eating red food regularly is good for your heart: sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help prevent cardiovascular disease. Potassium helps maintain fluid and electrolyte balance in the body's cells, maintaining normal blood pressure and heart function. Regular consumption of sweet potatoes has the effect of regulating blood sugar: the dietary fiber contained in sweet potatoes is very beneficial to promoting intestinal peristalsis and preventing constipation. It can also delay the rise in blood sugar after meals. The selenium in sweet potatoes can help regulate blood sugar.
Hot dishes Vegetarian dishes -
Minced Pork Corn Egg Custard
This soup has always been my favorite. The fragrant egg drop soup has crispy and sweet corn kernels in it, and it also has the delicious flavor of minced meat. Corn is known as a longevity food. It is rich in a variety of nutrients and crude fiber, which is very beneficial to human health: vitamin B6, niacin and other ingredients in corn have the properties of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent and treat constipation, stomach diseases, enteritis, intestinal cancer, etc. Corn is rich in vitamin C, isomaltooligosaccharide, etc., which has longevity and beauty effects. The nutrients contained in the corn embryo tip can enhance human metabolism and adjust nervous system function. It can make the skin tender and smooth, inhibit and delay the occurrence of wrinkles.
Soup Home cooking -
Braised taro with pickled mustard
Taro is both a vegetable and a grain. It is rich in nutrients and contains a large amount of starch, minerals and vitamins. Taro contains sugar, dietary fiber, vitamin B complex, potassium, calcium, zinc, etc. Among them, dietary fiber and potassium have the highest content. Taro has the effects of appetizing, promoting body fluids, anti-inflammatory and analgesic, nourishing qi and replenishing kidneys.
Hot dishes Home cooking -
Spicy Pepper Conch
Learn how to cook Spicy Pepper Conch with Hot dishes and Home cooking.
Hot dishes Home cooking -
Steamed Egg with Mushrooms and Minced Pork
Steamed eggs can be used as a recipe for home cooking, as well as a recipe for nourishing the body, strengthening the spleen and appetizing, a recipe for malnutrition and anemia. It has a salty taste, rich nutritional value, and is easy to operate. Add shiitake mushroom meat sauce, the salty aroma of minced meat and shiitake mushrooms is mixed with the smooth and tender eggs, how delicious is it
Soup Home cooking -
Roasted Luffa with Edamame
Edamame beans are on the market in large quantities recently, so how can you miss this delicious taste? Today’s recipe: roasted loofah with edamame, delicious and hydrating, nutritious and delicious
Hot dishes Home cooking -
Stir-fried Chinese Cabbage Stems with Black Fungus
Cabbage is rich in crude fiber, which not only moistens the intestines and promotes detoxification, but also stimulates gastrointestinal motility, promotes stool excretion, and aids digestion. Use Chinese cabbage stems and black fungus to stir-fry together. The finished dish is black and white with beautiful color, crisp texture and light taste. It is suitable for elderly friends.
Hot dishes Vegetarian dishes -
Lily egg soup
Seasonal diseases such as lung heat, dryness, and cough often occur due to dry weather in autumn, so you should eat lilies regularly after autumn to prevent the occurrence of these diseases. Fresh lilies contain mucilage and have the effect of moistening dryness and clearing heat. Traditional Chinese medicine believes that lilies have the functions of moistening the lungs, relieving coughs, clearing the heart and calming the nerves, especially fresh lilies, which are sweeter and more delicious. Lily is especially suitable for people who nourish the lungs and stomach, such as patients with chronic cough, tuberculosis, mouth and tongue sores, dry mouth, and bad breath. Some patients with heart palpitations can also eat it in moderation.
Soups Egg -
Three-color bamboo shoots
Winter squash, also known as Indian pumpkin, jade squash, pumpkin, etc. Cucurbita is a cultivar of Cucurbitaceae and is an annual trailing herbaceous plant. Each 100g of fruit contains 94.4-96.7g of water, 2-3.9g of carbohydrates, 0.5-0.8g of protein, and various vitamins. The fruits are suitable for frying or filling, and the seeds can be processed into dried and fragrant foods. Winter melon originated in Bolivia, Chile, Argentina and other countries in South America and has been sown all over the world. The young melon is suitable for stir-frying, making stuffing or as feed, and the dried seeds can be stir-fried. Carrot is a crispy, delicious and nutritious home-cooked vegetable, known as the little ginseng. Carrots are rich in carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. They also contain pectin, starch, inorganic salts and a variety of amino acids. Among various varieties, the deep orange-red ones have the highest carotene content. Research by American scientists has confirmed that eating two carrots a day can reduce blood cholesterol by 10%-20%; eating three carrots a day can help prevent heart disease and tumors. Black fungus contains protein, fat, polysaccharide, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin, etc., as well as nutrients such as phospholipids and sterols. Fungus is rich in nutrients and is known as the crown of fungi. Fungus can help the digestive system dissolve indigestible foreign bodies, effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, and also has anti-cancer effects. Fungus powder has the pharmacological effect of treating ulcers and bleeding.
Private kitchen Dried chili pepper -
Okra fried ham
Okra is a must-eat in autumn~ Men’s favorite dish, cooked like this, one plate is simply not enough~~ As we all know, okra tastes good and is rich in nutrients. Regular consumption helps digestion, strengthens physical strength, protects the liver, and strengthens the stomach and intestines. It also contains various nutrients such as iron, calcium and sugar, which can prevent anemia. Contains a variety of vitamins, which are not only beneficial to retinal health and maintenance of vision. It also has a health care effect on the skin and can make the skin white and tender. The mucin in okra can inhibit sugar absorption, so it has been used as a folk remedy for treating diabetes in recent years. It also contains special medicinal ingredients that can strengthen the kidneys and replenish deficiency~
Hot dishes Home cooking -
Stir-fried yam with fungus
This is a very common dish, and I believe it often appears on many people's dining tables. However, the dishes vary from person to person. Thousands of people make thousands of flavors of the same ingredients, but only the effect remains the same. Yams contain amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption functions of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Yams contain a variety of nutrients, which can strengthen the body, nourish the kidneys and replenish essence. Yams also contain a large amount of mucus proteins, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls, prevent cardiovascular diseases, and achieve the effects of strengthening the mind, calming the nerves, and prolonging life.
Hot dishes Home cooking -
Cabbage with garlic paste
Learn how to cook Cabbage with garlic paste with Vegetarian dishes and Home cooking.
Vegetarian dishes Home cooking -
Beef roasted in red wine
This is an authentic French meal with complicated steps and a long time. In Delicious Relations, Julia spent six hours making this dish. My mom bought very fresh beef today, so I thought about stewing it with red wine and trying it this time. Time is limited, and I really don’t have many ingredients, so I want to make a simple popular version. The effect is good, the fishy smell is removed and the taste of red wine is not noticeable. I always think that potatoes and carrots go well with beef, so I added potatoes and carrots.
Hot dishes Home cooking -
Spicy fern stir-fried tofu
I like to eat bracken, especially pickled spicy bracken, whether it is stir-fried meat or stir-fried vegetables with a little spicy bracken to go with rice. Bracken is a wild vegetable with high nutritional value. It is rich in protein, carbohydrates, organic acids, cellulose and multiple vitamins. It has the functions of refreshing, removing greasiness and aiding digestion. Stir-fried tofu with spicy bracken adds a spicy flavor to the plain tofu. When you eat it, you have the softness of tofu and the crispness and refreshing taste of bracken.
Hot dishes Home cooking -
Garlic salad with shredded radish
Learn how to cook Garlic salad with shredded radish with Cold dishes and Home cooking.
Cold dishes Home cooking -
Peanuts mixed with white radish
Peanuts have high nutritional value and are rich in fat and protein. Peanuts also contain a variety of vitamins and are rich in minerals, especially amino acids necessary for the human body, which can promote the development of brain cells and enhance memory. White radish has the effects of clearing away heat and promoting fluid production, cooling blood and stopping bleeding, lowering qi and relieving phlegm, digesting food and resolving stagnation, appetizing and strengthening the spleen, smoothing qi and resolving phlegm.
Cold dishes Home cooking -
Warm cabbage with onions
The climate in Pu'er is suitable for eating cold dishes all year round. Almost every family has a bowl of appetizing cold dishes on the dining table every day, and my family is no exception. The winter here is only equivalent to the autumn outside. Although there are chills in the morning and evening, it is still very hot during the day. At this time, it is more suitable to use warm mix for cold dishes. Warm mix refers to processing the raw materials until they are mature, usually blanching, then adding condiments, and mixing well before serving. Warm mix is suitable for eating in spring when the warmth turns cold and in autumn when the air is crisp.
Cold dishes Home cooking -
Stir-fried tofu with chives
A very favorite dish.
Hot dishes Vegetarian dishes -
Stir-fried purple yam with green bamboo shoots
Purple yam is wild in the mountains and does not have the dazzling purple color of artificial cultivation. Purple yam is also called purple yam. According to records in the Compendium of Materia Medica, purple yam has high medicinal value. , regular consumption can not only increase the body's resistance, lower blood pressure, blood sugar, anti-aging and longevity, etc., but also benefit the spleen, lungs, kidneys and other functions. It is a good food supplement material and is also known as the king of vegetables. Purple yam contains a large amount of purple anthocyanins, which is beneficial to the treatment of cardiovascular diseases, and plays an antioxidant and beauty role.
Hot dishes Vegetarian dishes -
Stir-fried pork slices with gourd and pepper
Gourd, also known as gourd, is a plant of the genus Cucurbita. The fruit is cylindrical, with fine hairs on the surface. The fruit is green and white, and the flesh is white. The tender gourd pulp is tender and juicy. It can be roasted, stir-fried or made into soup. It has the effect of diluting water, clearing heat, quenching thirst and relieving irritability. It can cure edema, abdominal distension, irritability, thirst, and sores. It is an excellent food tonic in summer. Today I made a stir-fried pork slices with gourds. It was refreshing and appetizing, salty and delicious. The gourds were delicious and the meat slices were tender and smooth. It was very delicious.
Hot dishes Home cooking -
Stir-fried Chinese cabbage with mushrooms
Among cabbages, I like to eat baby cabbage the most because I like its emerald green color and fresh taste. After the rainy season every year, pak choi comes on the market in large quantities. Due to the short growing season, vegetable farmers like to plant it. The nutritional value of pak choi is similar to that of cabbage. It contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C, etc. The calcium content is relatively high, almost 2 to 3 times that of cabbage. Chinese cabbage is high in calcium and is an ideal vegetable for preventing and treating vitamin D deficiency (rickets). Children with calcium deficiency, soft bones, and baldness can use cabbage soup, add salt or sugar, and drink it. Regular consumption is quite beneficial.
Hot dishes Vegetarian dishes -
Refreshing and quick fat-reducing vegetables for summer
Refreshing and quick fat-reducing dishes in summer, stir-fried three vegetables + winter melon soup, and a sweet and sour fish dish, but I failed to make them today, so I won’t post them
Quick dishes Celery -
Sausage Stir-fried Scalp
Learn how to cook Sausage Stir-fried Scalp with Private kitchen and Fresh vegetables.
Private kitchen Fresh vegetables -
Stir-fried yellow cabbage
Learn how to cook Stir-fried yellow cabbage with Hot dishes and Home cooking.
Hot dishes Home cooking -
Tiger skin pepper stuffed with meat
Learn how to cook Tiger skin pepper stuffed with meat with Hot dishes and Home cooking.
Hot dishes Home cooking -
Ham and egg fried rice
Learn how to cook Ham and egg fried rice with Staple food and Egg.
Staple food Egg -
Leftover pancakes
How to eat leftovers? What to do if you get tired of fried rice? Let’s change the pattern!
Staple food Home cooking -
![Classic Shanghainese dish----[Sixi Roasted Bran]](/3b30d3c9-c166-4bef-a24b-b099451c66b7.jpg)
Classic Shanghainese dish----[Sixi Roasted Bran]
Sixi roasted bran is a Shanghainese dish that tastes salty and sweet, is red in color, has a rich and mellow aroma, and is salty and sweet. This dish has a sweet taste, so you can adjust it to your family's taste if you make it at home. Roasted bran is rich in protein and is a high-protein, low-fat, low-sugar and low-calorie food. Traditional Chinese medicine believes that roasted bran is sweet in taste and cool in nature, and has the effects of neutralizing, relieving fever, replenishing qi, nourishing blood and quenching polydipsia.
Hot dishes Home cooking -
Stir-fried shredded pork with green pepper and pickled mustard
Shredded pork with green pepper and pickled mustard is a quick home-cooked dish. It is easy to make. The green pepper is delicious, the pickled mustard is crisp, the shredded meat is smooth and tender, and it is salty and delicious. Today, shredded fungus is also added, which is more nutritious and very suitable for home cooking
Hot dishes Home cooking -
Baby potatoes with tomato sauce
This small potato is a specialty here, a potato that never grows large. This kind of small potatoes is not only nutritious but also tastes more glutinous than ordinary potatoes. Every year when small potatoes are on the market, people only eat these small potatoes and no one patronizes the big potatoes. Due to their special taste, green color and pollution-free appearance, these small potatoes have become a great gift for visiting relatives and friends.
Hot dishes Home cooking -
Corn Dumplings
This was my first time making dumplings with corn. The corn I bought this time was very tender, and a lot of the rice milk flowed out when peeling the corn kernels. I originally wanted to blanch the corn kernels with water, but I was afraid of losing too much nutrients, so I steamed them in a steamer first and then mixed them with the meat filling to make corn filling. Corn is known as a longevity food. It is rich in a variety of nutrients and crude fiber, which is very beneficial to human health: vitamin B6, niacin and other ingredients in corn have the properties of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent and treat constipation, stomach diseases, enteritis, intestinal cancer, etc. Corn is rich in vitamin C, isomaltooligosaccharide, etc., which has longevity and beauty effects. The nutrients contained in the corn embryo tip can enhance human metabolism and adjust nervous system function. It can make the skin tender and smooth, inhibit and delay the occurrence of wrinkles.
Staple food Pasta -
![Simple home-cooked dishes-------[Shredded pork stuffed with green onions and sauce]](/a25ca658-c617-43c4-bb84-13123507f0c9.jpg)
Simple home-cooked dishes-------[Shredded pork stuffed with green onions and sauce]
My son always eats at school at noon, and only eats this meal at home in the evening. I always want to make something to suit his appetite. This [scallion bun with shredded pork in sauce] is very suitable for my son. I ate three pumpkin lotus leaf buns with shredded onion and pork inside. It was so satisfying! The shredded pork with sauce is cooked with Kingler sauce. There is no taste at all, just two words: delicious! ! This dish is very similar to a simple version of shredded pork with Beijing sauce. We have always fried it like this at our place. [Shredded Pork with Scallion Buns and Sauce] used to be only available to guests, but now you can eat it anytime you want! !
Hot dishes Home cooking -
Fried chicken with okra
In fact, when I first came into contact with okra, I really couldn't stand the sticky feeling, but slowly I fell in love with it. Today's dish is very delicious, and the color is very attractive and beautiful. I really like it...
Hot dishes Home cooking -
Cucumber and egg soup
I like the fragrance of cucumbers, whether they are eaten raw or cooked, and cucumbers are also a weight-loss ingredient. The malanoic acid contained in cucumbers can inhibit the conversion of sugars into fat.
Soups Home cooking -
Stir-fried pumpkin flowers with minced garlic
Every time when pumpkin vines bear fruit, the pumpkin vines at home are always full of pumpkin flowers. Pumpkin flowers are divided into male flowers and female flowers. The male flowers that are used for food are the ones that do not bear fruit. I like the sweet taste of pumpkin flowers. After searching on Baidu, I found out that there are many benefits to eating pumpkin flowers. Pumpkin flower clears away dampness and heat, reduces swelling and blood stasis, fights and prevents cancer, has auxiliary effects in treating jaundice, dysentery, cough, carbuncle, conjunctivitis, mastitis and many other inflammatory diseases, and is often used as a health food. Practice has proven that its pollen can eliminate fatigue, enhance the fighting spirit of athletes, restore youthful vitality to the elderly, increase intelligence in children, and enable the sick and weak to recover as soon as possible. It has certain auxiliary effects on anemia, chronic constipation, colorectal diseases, hypertension, headaches, strokes and other diseases in young children. It can also help adjust the nervous state and improve insomnia. The rutin contained in it also has the auxiliary function of promoting blood vessel and heart function, promoting blood coagulation, and preventing bleeding.
Hot dishes Home cooking -
Fried eggplant with tomatoes
To be honest, there are so many ways to eat eggplant, but this one is really unique. This dish is also great when used with noodles and rice. . .
Hot dishes Home cooking -
Stir-fried beans
A very simple home-cooked dish, simple, light and bland, but very delicious. . .
Hot dishes Home cooking -
Shaved tofu with celery leaves
The elderly often eat tofu, which is good for their health. Tofu is high in protein and low in fat. It has the effects of lowering blood pressure, blood fat, and cholesterol. It is a delicious food that can prolong life. Today's recipe of shaved tofu with celery leaves is simple to make and has a light and fragrant taste, especially suitable for elderly friends. When many people eat celery, they only eat the stems and throw away the leaves. In fact, nutritionally speaking, celery leaves are many times more nutritious than the stems, and they also have the effect of inhibiting cancer. Nutritionists once conducted 13 nutritional tests on celery stems and leaves and found that 10 of the nutritional components of celery leaves exceeded those of stems. Therefore, celery leaves are more nutritious than celery stems. The habit of eating only celery stems but not celery leaves should be changed.
Side dishes Home cooking -
Fennel Vegetable Tofu
Fennel, like its seeds, has a special aroma. Fennel is rich in vitamins B1, B2, C, PP, carotene and cellulose. What gives it a special spicy smell is fennel oil, which can stimulate the nerves and blood vessels of the gastrointestinal tract and has the effect of strengthening the stomach and regulating qi. Fennel vegetables are usually paired with meat to remove the fishy and greasy smell. Today, it tastes good with tofu and has a unique flavor. Tofu has high protein, low fat, and the effects of lowering blood pressure, blood fat, and cholesterol. It can be eaten raw or cooked, suitable for all ages, and is a delicious delicacy that can preserve health and prolong life.
Cold dishes Vegetarian dishes -
Summer refreshing mushroom egg soup
In the hot summer, the best thing is to drink some refreshing soup. I recommend this mushroom egg soup to everyone
Soups Chives -
Bitter Melon Mixed with Chili Sauce
This bottle of Spicy Chili Sauce was received as a gift during the National Day. It tastes very good and the spiciness is just right for my taste. It should be good with noodles or vegetables. I used it to mix a plate of bitter gourd today. Although I didn’t use too many seasonings, it tasted really good. In my life, I don’t like spicy food, so I often eat chili sauce, but this is the first time I have come across the brand of hot pepper sauce. For people who don’t like spicy food, they fall in love with it as soon as they come into contact with it. Bitter melon can remove evil heat, relieve fatigue, clear the mind and improve eyesight. Bitter melon contains ingredients that promote insulin secretion, which can help control blood sugar and prevent diabetes. The charantin in bitter melon can prevent fat absorption, has a weight loss effect, and is also a strong anti-cancer expert.
Cold dishes Home cooking -
BBQ version of grilled chicken wings
In the past, ovens were used to make grilled chicken wings, but the meat quality was a bit poor, so I tried baking them in an electric ceramic oven for the first time, and the finished meat was tender and juicy.
BBQ Chicken Wings -
Stir-fried colorful beans
It’s the season for eating green beans again, so I went to the supermarket and bought some beans. I originally planned to make stir-fried beans, but recently I got very angry, so I thought of a different way to eat them. I saw that there were still green and red peppers, carrots and dried beans left in the refrigerator, so I mixed them together and fried them. I didn’t expect to eat them with fried chicken!
Hot dishes Beans -
Stir-fried cabbage with carrots
In my hometown, cabbage is also called cabbage, sometimes also called lotus white. Because of its long retention period, farmers like to grow it. The outer leaves are often used for pig feed. Of course, many of them are grown at home. At that time, the family seemed to use cabbage for most of the year. Even now, I am a little scared to see cabbage. However, cabbage is rich in nutrients and allowed us to grow up healthily in that era of material poverty. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the vitamin C content is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage. Cabbage is also an important beauty product. Cabbage contains a certain ulcer healing factor, which has a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers. Eating more cabbage can also increase appetite, promote digestion and prevent constipation.
Hot dishes Vegetarian dishes -
Braised pork ribs
I cut these ribs myself. At that time, I gritted my teeth and thought that I must study it carefully, because in order to cut it, I couldn't use my kitchen knife. I was at home during the Qingming Festival holiday, so I made it by the way to improve it for everyone. To be honest, this is my first time making braised pork ribs, and I am quite satisfied with the final result.
Hot dishes Chili -
Fried tomatoes with onions
Many people are afraid of cutting onions, but I have a way to deal with it. In fact, it is very simple to put the purchased onions in the refrigerator for a day or two. Use them now. This way, when you cut the refrigerated onions with a knife, it will not irritate your eyes and shed tears. Onions are rich in nutrients and have a strong bactericidal effect. Their pungent smell can stimulate the secretion of the stomach, intestines and digestive glands, increase appetite, treat indigestion, and promote digestion. Onions do not contain fat, and their essential oil contains a mixture of sulfur-containing compounds that can lower cholesterol. It can be used to treat symptoms such as loss of appetite and indigestion. Onions are the only ones currently known to contain prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, thereby lowering blood pressure, reducing peripheral blood vessels and increasing coronary blood flow, and preventing thrombosis. It counteracts the effects of catecholamines and other blood pressure-boosting substances in the human body, and promotes the excretion of sodium salts, thereby lowering blood pressure. Regular consumption has a health care effect on patients with hypertension, hyperlipidemia, and cardiovascular and cerebrovascular diseases. Therefore, onions are particularly suitable for patients with hypertension, hyperlipidemia, arteriosclerosis and other cardiovascular diseases, diabetes, cancer, acute and chronic enteritis, and indigestion.
Hot dishes Home cooking -
Maoxuewang
I like Maoxuewang very much, the spicy feeling is the most satisfying. . .
Hot dishes Meat dishes -
Stir-fried cabbage with mushrooms
Learn how to cook Stir-fried cabbage with mushrooms with Hot dishes and Home cooking.
Hot dishes Home cooking -
Fried leeks with eggs
Home-cooked side dishes, in fact, I only know these, so I would like to share them with you.
Hot dishes Home cooking -
Spring Bamboo Shoot Stew
Learn how to cook Spring Bamboo Shoot Stew with Hot dishes and Home cooking.
Hot dishes Home cooking -
Malantou mixed with dried fragrant seeds
A kind of wild vegetable commonly eaten in spring in Jiangsu and Zhejiang areas. It is cold and pungent in nature and has the effects of stopping bleeding, cooling blood, clearing away heat and promoting diuresis, detoxifying and reducing swelling. It is said that pregnant women should be careful about what they eat. I really couldn’t resist the temptation and ate some. It seemed to be fine, so just don’t eat too much
Cold dishes Common dishes -
Green pepper and mushroom meat slices
I didn't have time to buy groceries yesterday, so I rummaged through the refrigerator today and found only one pumpkin, three green peppers, one red pepper, and one carrot. Fortunately, both meat and dry goods are available, so it's easy to mix them together. I fried a sliced green pepper and shiitake mushroom, stir-fried shredded pumpkin, cooked mung bean white porridge, fried a few egg pancakes with shredded carrots, and mixed with a plate of sesame oil mustard. It was a simple meal, but it was very comfortable to eat. Shiitake mushrooms are rich in nutrients and are very beneficial to human health. According to analysis by food experts, the edible portion of dried mushrooms accounts for 72% of the total, and every 100 grams of edible portion contains 13 grams of water, 1.8 grams of fat, 54 grams of carbohydrates, 7.8 grams of crude fiber, 4.9 grams of ash, 124 mg of calcium, 415 mg of phosphorus, 25.3 mg of iron, and vitamins B1, B2, C, etc. In addition, it also contains more ergosterol and mannitol, which can be converted into vitamin D2 by sunlight or ultraviolet rays, which can enhance human immunity and help the growth of children's bones and teeth. It is reported that there are more than 30 kinds of enzymes in shiitake mushrooms, which are unique foods that can correct enzyme deficiency in the human body. In this green pepper and mushroom meat slices, the pork slices are stir-fried until they are tender and tender. The mushrooms absorb the gravy and are very delicious. Paired with the crisp and slightly spicy green pepper, it is rich in texture and delicious
Hot dishes Home cooking -
Grilled seabass
I have made this dish many times, and my daughter and I both like it very much. I think it is nutritious and does not make me angry. It tastes ok. Everyone can adjust the taste according to their own taste.
Private kitchen Bass