Stir-fried wild rice with Chinese cabbage

Stir-fried wild rice with Chinese cabbage

Overview

The wild rice in this side dish can clear away heat and quench thirst, which is very good for high blood pressure. The baby cabbage inside is my favorite vegetable. I like its green color and fresh taste. After the rainy season every year, pak choi comes on the market in large quantities. Due to the short growing season, vegetable farmers like to plant it. The nutritional value of pak choi is similar to that of cabbage. It contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C and other nutrients.

Tags

Ingredients

Steps

  1. Wash the cabbage in water.

    Stir-fried wild rice with Chinese cabbage step 1

  2. Cut the washed cabbage into 5 cm long segments.

    Stir-fried wild rice with Chinese cabbage step 2

  3. Wash the watermelon and cut it into slightly thick shreds, and cut the red pepper and garlic into shreds respectively.

    Stir-fried wild rice with Chinese cabbage step 3

  4. Blanch the chopped wild rice shreds in boiling water to remove some of the oxalic acid.

    Stir-fried wild rice with Chinese cabbage step 4

  5. Heat up the wok, pour in oil and heat, add shredded garlic and stir-fry until fragrant.

    Stir-fried wild rice with Chinese cabbage step 5

  6. Add wild rice and red pepper and stir-fry.

    Stir-fried wild rice with Chinese cabbage step 6

  7. Add Chinese cabbage and stir-fry until cooked.

    Stir-fried wild rice with Chinese cabbage step 7

  8. Add appropriate amount of salt and some fresh vegetables, stir-fry evenly and serve.

    Stir-fried wild rice with Chinese cabbage step 8