Okra fried ham

Overview

Okra is a must-eat in autumn~ Men’s favorite dish, cooked like this, one plate is simply not enough~~ As we all know, okra tastes good and is rich in nutrients. Regular consumption helps digestion, strengthens physical strength, protects the liver, and strengthens the stomach and intestines. It also contains various nutrients such as iron, calcium and sugar, which can prevent anemia. Contains a variety of vitamins, which are not only beneficial to retinal health and maintenance of vision. It also has a health care effect on the skin and can make the skin white and tender. The mucin in okra can inhibit sugar absorption, so it has been used as a folk remedy for treating diabetes in recent years. It also contains special medicinal ingredients that can strengthen the kidneys and replenish deficiency~

Tags

• hot dishes
• home cooking
• autumn recipes
• lunch
• dinner
• students
• fresh vegetables
• garlic
• ham
• okra
• oyster sauce
• peanut oil
• carrot
• red pepper
• salt

Ingredients

Steps

1. 1 Prepare all ingredients

   

2. 2 Add a spoonful of salt to the basin, put in the okra, clean the fluff on its surface and set aside~

   

3. 3 Blanch the okra in boiling water for one minute (you can drop in cooking oil to maintain its color), drain it into cold water, and remove the stem~

   

4. 4 Cut the okra, cut the ham and carrots with a flower knife, mince the garlic, cut the pepper into rings and set aside~

   

5. 5 Put oil in the pot and sauté the garlic ~

   

6. 6 Pour in carrots and ham, stir-fry evenly~

   

7. 7 After stir-frying for a while, add okra and red pepper and continue to stir-fry~

   

8. 8 Add appropriate amount of fresh vegetables and salt~

   

9. 9 Pour some oyster sauce, stir-fry evenly, and serve~

   

10. 10 Plate and enjoy~ Even babies love it~