Lily egg soup

Overview

Seasonal diseases such as lung heat, dryness, and cough often occur due to dry weather in autumn, so you should eat lilies regularly after autumn to prevent the occurrence of these diseases. Fresh lilies contain mucilage and have the effect of moistening dryness and clearing heat. Traditional Chinese medicine believes that lilies have the functions of moistening the lungs, relieving coughs, clearing the heart and calming the nerves, especially fresh lilies, which are sweeter and more delicious. Lily is especially suitable for people who nourish the lungs and stomach, such as patients with chronic cough, tuberculosis, mouth and tongue sores, dry mouth, and bad breath. Some patients with heart palpitations can also eat it in moderation.

Tags

• soups
• egg
• fresh vegetables
• water starch
• chopped green onion
• fresh lily
• salt
• sesame oil

Ingredients

Steps

1. 1 Peel the lilies into petals and wash them.

   

2. 2 Put the washed lilies into a pot, add appropriate amount of water and simmer until the lilies are cooked.

   

3. 3 Beat the eggs in a bowl and stir well.

   

4. 4 After the lilies are cooked, add a small amount of water starch to thicken the gravy.

   

5. 5 Slowly pour in the egg mixture and mix well.

   

6. 6 Drizzle in a little sesame oil.

   

7. 7 Add an appropriate amount of salt and a little fresh vegetables and stir well before serving. After serving, sprinkle with chopped green onion.