Fried carrots and fungus

Overview

Carotene, also known as ginseng, is rich in nutrients such as carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, and iron. Traditional Chinese medicine believes that carrots have the effects of strengthening the spleen and stomach, nourishing the liver and improving eyesight, clearing heat and detoxifying, lowering qi and relieving coughs. Black fungus is rich in plant collagen, which has a strong adsorption effect and can also dissolve and oxidize indigestible foreign matter such as hair, rice husk, wood residue, sand, metal shavings, etc. that are inadvertently eaten. Regular consumption of black fungus can help cleanse the lungs and digestive tract. Moreover, black fungus also contains a large amount of polysaccharides and lecithin, which can remove excess fat from blood vessels and prevent the deposition of fat on the blood vessel walls, thereby preventing atherosclerosis.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• clear soup
• fresh vegetables
• oil
• onions
• water fungus
• carrot
• salt

Ingredients

Steps

1. 1 Wash the fungus with water and tear it into small pieces and set aside.

   

2. 2 Peel and wash the carrots and cut into shreds, cut the green onions into sections and set aside.

   

3. 3 Heat the oil in the wok, add the green onions and stir-fry until fragrant.

   

4. 4 Add the fungus and stir-fry.

   

5. 5 Add shredded carrots and stir-fry.

   

6. 6 Pour in some clear soup and stir-fry until the carrots are soft and cooked.

   

7. 7 Add appropriate amount of salt and stir-fry evenly.

   

8. 8 Add some fresh vegetables and stir-fry evenly.