Vinegar-fried sweet potato shreds

Overview

Sweet potatoes are called sweet potatoes in some places, but here we are used to calling them white potatoes. When I was a kid, we always grew potatoes to feed pigs at home. Of course, we kids also liked to bury the sweet potatoes in the ashes of the fire pit and let the residual heat of the fire slowly simmer them. At that time, sweet potatoes simmered in the fire ashes were a must-have snack for us every day. Sweet potatoes are rich in starch, vitamins, cellulose and other essential nutrients for the human body. They are also rich in mineral elements such as magnesium, phosphorus, calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. Regular consumption of sweet potatoes has the effect of losing weight and beautifying: sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. Therefore, many foreign women regard sweet potatoes as a beauty food. Regular consumption of sweet potatoes has anti-cancer effects: The most anti-cancer nutrients in the diet are beta-carotene (vitamin A precursor), vitamin C and folic acid, and sweet potatoes are rich in all three. Eating red food regularly is good for your heart: sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help prevent cardiovascular disease. Potassium helps maintain fluid and electrolyte balance in the body's cells, maintaining normal blood pressure and heart function. Regular consumption of sweet potatoes has the effect of regulating blood sugar: the dietary fiber contained in sweet potatoes is very beneficial to promoting intestinal peristalsis and preventing constipation. It can also delay the rise in blood sugar after meals. The selenium in sweet potatoes can help regulate blood sugar.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• balsamic vinegar
• fresh vegetables
• oil
• sweet potato
• white sugar
• chopped green onion
• salt

Ingredients

Steps

1. 1 Peel and wash the sweet potatoes, cut into thin slices and then cut into shreds.

   

2. 2 Place the cut sweet potato shreds in water to wash away the starch on the surface, then remove and drain.

   

3. 3 Prepare some chopped green onions.

   

4. 4 Heat oil in a wok, add chopped green onions and stir-fry until fragrant.

   

5. 5 Add the sweet potato shreds and stir-fry.

   

6. 6 Add half a spoonful of balsamic vinegar and stir-fry evenly.

   

7. 7 Add a small spoonful of sugar and stir-fry evenly.

   

8. 8 Add an appropriate amount of salt and a small amount of fresh vegetables and stir-fry evenly before serving. After putting it on the plate, sprinkle a little green onion for garnishing to make it more appetizing.