Grilled Pumpkin with Green Garlic

Overview

Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens. Yellow fruits and vegetables are also rich in two kinds of vitamins A and D. Vitamin A can protect the gastrointestinal mucosa and prevent gastritis, gastric ulcers and other diseases. Vitamin D can promote the absorption of calcium and phosphorus, two mineral elements, thereby strengthening bones and tendons. It has a certain preventive effect on common diseases such as rickets in children, myopia in adolescents, and osteoporosis in middle-aged and elderly people.

Tags

• hot dishes
• home cooking
• fresh vegetables
• garlic sprouts
• oil
• pumpkin
• ginger
• salt

Ingredients

Steps

1. 1 Peel and remove the flesh from the pumpkin, wash and cut into slightly thicker slices.

   

2. 2 Wash and remove impurities from the garlic sprouts and cut into 3 cm long sections, and mince the ginger.

   

3. 3 Heat the oil in the wok and add the minced ginger to the pan.

   

4. 4 Add the pumpkin slices and stir-fry.

   

5. 5 Pour 60 ml of water to boil and cook the pumpkin over medium-low heat.

   

6. 6 After the pumpkin is cooked, add the garlic sprouts and stir-fry.

   

7. 7 Add appropriate amount of salt and a little fresh vegetables (or chicken essence or MSG) and stir-fry evenly.