Stir-fried shredded cabbage with tomatoes

Overview

Cabbage is also known as cabbage. Books say that cabbage has strong antioxidant effect. Eating cabbage once a week can prevent gastric cancer and breast cancer. The special antioxidant 3-indolecarbinol in cabbage can accelerate the body's elimination of estrogen that can cause breast cancer. Cabbage is rich in folic acid, which is a vitamin B complex. It has a good prediction for megaloblastic anemia and fetal malformations. Therefore, pregnant women and children in the growth and development period should eat more cabbage. Cabbage, like Chinese cabbage, is rich in vitamin C, vitamin E and carotene. The total vitamin content of cabbage is three times higher than that of tomatoes, so it has good antioxidant and anti-aging effects. Its anti-aging and antioxidant effects are at the same high level as asparagus and cauliflower. Since cabbage has such good effects, eating it once a week is not a problem.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• cabbage
• chili
• fresh vegetables
• oil
• onions
• tomato
• ginger
• salt

Ingredients

Steps

1. 1 Wash the cabbage in water and tear it into small pieces with your hands and set aside.

   

2. 2 Wash, peel and cut tomatoes into slices, cut onions, ginger and peppers and set aside.

   

3. 3 Heat the wok, add oil and stir-fry the chili until slightly brown, then add the onions and ginger and stir-fry until fragrant.

   

4. 4 Add cabbage and stir-fry until cooked.

   

5. 5 Add tomato slices and stir-fry until cooked.

   

6. 6 Add appropriate amount of salt and a little fresh vegetables and stir-fry evenly.