Stir-fried pumpkin flowers with minced garlic

Overview

Every time when pumpkin vines bear fruit, the pumpkin vines at home are always full of pumpkin flowers. Pumpkin flowers are divided into male flowers and female flowers. The male flowers that are used for food are the ones that do not bear fruit. I like the sweet taste of pumpkin flowers. After searching on Baidu, I found out that there are many benefits to eating pumpkin flowers. Pumpkin flower clears away dampness and heat, reduces swelling and blood stasis, fights and prevents cancer, has auxiliary effects in treating jaundice, dysentery, cough, carbuncle, conjunctivitis, mastitis and many other inflammatory diseases, and is often used as a health food. Practice has proven that its pollen can eliminate fatigue, enhance the fighting spirit of athletes, restore youthful vitality to the elderly, increase intelligence in children, and enable the sick and weak to recover as soon as possible. It has certain auxiliary effects on anemia, chronic constipation, colorectal diseases, hypertension, headaches, strokes and other diseases in young children. It can also help adjust the nervous state and improve insomnia. The rutin contained in it also has the auxiliary function of promoting blood vessel and heart function, promoting blood coagulation, and preventing bleeding.

Tags

• hot dishes
• home cooking
• common dishes
• fresh vegetables
• garlic
• oil
• pumpkin flowers
• salt

Ingredients

Steps

1. 1 Remove stamens and calyx from pumpkin flowers.

   

2. 2 Wash the selected pumpkin flowers in water.

   

3. 3 Peel and mince garlic.

   

4. 4 Heat oil in a wok, add garlic and stir-fry until fragrant.

   

5. 5 Add pumpkin flowers and stir-fry until cooked.

   

6. 6 Add appropriate amount of salt and stir-fry evenly.

   

7. 7 Add some fresh vegetables and stir-fry evenly before turning off the heat and serving.