Braised taro with pickled mustard

Overview

Taro is both a vegetable and a grain. It is rich in nutrients and contains a large amount of starch, minerals and vitamins. Taro contains sugar, dietary fiber, vitamin B complex, potassium, calcium, zinc, etc. Among them, dietary fiber and potassium have the highest content. Taro has the effects of appetizing, promoting body fluids, anti-inflammatory and analgesic, nourishing qi and replenishing kidneys.

Tags

• hot dishes
• home cooking
• fresh vegetables
• light soy sauce
• oil
• onions
• pickled mustard
• taro
• salt

Ingredients

Steps

1. 1 Peel and wash the taro and cut into small pieces. Prepare some scallions.

   

2. 2 Prepare some mustard.

   

3. 3 Heat the oil in the wok and add the green onions to the wok.

   

4. 4 Add the taro and stir-fry, then add a small bowl of water and bring to a boil.

   

5. 5 Add mustard.

   

6. 6 Add a spoonful of light soy sauce and cook over medium-low heat until the taro is cooked.

   

7. 7 After the taro is cooked, taste it, then add an appropriate amount of salt and a little fresh vegetables, stir-fry evenly, and then turn off the heat and eat.