Spinach with sesame oil

Overview

Spinach stems and leaves are soft, tender, delicious, and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. It has the effect of promoting metabolism, promoting growth and development, enhancing disease resistance, and promoting bowel movement. Especially suitable for consumption in spring and winter.

Tags

• cold dishes
• home cooking
• fresh vegetables
• oyster sauce
• spinach
• salt
• sesame oil

Ingredients

Steps

1. 1 Wash spinach

   

2. 2 Boil the water, pour it in, blanch the spinach, and drain the boiling water immediately after it changes color.

   

3. 3 After the boiling water is drained, pour in cold water to cool down and drain the water.

   

4. 4 Pour in the fresh vegetables, salt, oyster sauce, and sesame oil, mix well, and serve on a plate.