Simmered Pumpkin Casserole

Overview

Pumpkin stewed in a casserole is really delicious. Use oil as water and simmer it over low heat. The pumpkin is really fragrant. I didn’t expect that pumpkin can also taste very fragrant. This is the craftsmanship of a chef. He really makes the ordinary pumpkin simple, healthy and nutritious. Needless to say, the taste is fragrant and soft. Pumpkin is sweet and warm in nature and enters the spleen and stomach meridian; it has the effects of nourishing qi, reducing inflammation and relieving pain, detoxifying and killing insects, lowering blood sugar and quenching thirst; it is mainly used to treat long-term illness and qi deficiency, weak spleen and stomach, shortness of breath and fatigue, loose stools, diabetes, roundworms and other diseases.

Tags

• hot dishes
• home cooking
• chicken essence
• onions
• pumpkin
• star anise
• white cardamom
• ginger
• pepper
• salt
• soy sauce
• vegetable oil

Ingredients

Steps

1. 1 Ingredients: 400 grams of pumpkin, 600 grams of soy sauce, chicken stock, salt, vegetable oil, 200 grams of green onion, 200 grams of green and red chili pepper, one star anise, 3 white kombo seeds

   

2. 2 Cut the pumpkin into large pieces

   

3. 3 Use salt, chicken essence, pepper and soy sauce

   

4. 4 Mix well and marinate for 10 minutes

   

5. 5 Cut scallions into small pieces

   

6. 6 Shred green and red peppers

   

7. 7 Put the star anise, white coriander and green onion evenly into the casserole

   

8. 8 Add vegetable oil

   

9. 9 Put a few short bamboo skewers on top of the spices, put the mixed pumpkin skin side up into the sieve and put it on top of the bamboo skewers

   

10. 10 stamp

    

11. 11 Simmer over low heat for about 20 minutes, pour out the oil from the pot, sprinkle with green and red chili shreds and serve.