Sweet and sour orange duck meat

Sweet and sour orange duck meat

Overview

Different geographical locations have different living habits. Just like this duck, except for roast duck, which is more common in my city, there are basically no other recipes, let alone buying white-striped duck. It is not as common as chicken. I accidentally found duck breast in the supermarket. Special duck breast is rare. I bought a few pieces immediately. It is also a quick dish to decorate the appearance when guests come;

Tags

Ingredients

Steps

  1. Prepare all the ingredients, defrost the duck breast in advance

    Sweet and sour orange duck meat step 1

  2. Wash the duck breast, tear off the fascia, sprinkle salt and black pepper on both sides and marinate for 30 minutes,

    Sweet and sour orange duck meat step 2

  3. Peel off the outer skin of the orange, slice the orange flesh, peel off the outer skin of the orange peel, shred and set aside, chop the shallots and set aside

    Sweet and sour orange duck meat step 3

  4. Put the shredded orange peel into a small pot, add enough water to cover the orange peel, bring to a boil and cook for 10 minutes. Pour off the boiling water and cook twice to remove the astringent taste of the orange peel. Finally, add a tablespoon of fine sugar and 50 ml of water and cook until the soup thickens. Turn off the heat and set aside

    Sweet and sour orange duck meat step 4

  5. Start preheating the oven by heating the upper and lower tubes at the same time, and set the temperature to 200 degrees; heat a pan over medium heat, add an appropriate amount of vegetable oil, add the marinated duck breast, and fry until both sides turn brown;

    Sweet and sour orange duck meat step 5

  6. Put the duck breast into a baking pan,

    Sweet and sour orange duck meat step 6

  7. Place the baking sheet into the middle rack of the preheated oven and set the time to 10 minutes

    Sweet and sour orange duck meat step 7

  8. Using the base oil in the pot, add chopped shallots and thyme and stir-fry until fragrant (pluck off the leaves from a sprig of thyme, but do not use the branches). Stir-fry until the chopped shallots become transparent. Pour in the orange juice and the orange peel sugar water cooked in step 4. Cook over low heat until the soup thickens. Turn off the heat and set aside

    Sweet and sour orange duck meat step 8

  9. Observe the duck meat at any time while it is baking. When you see that the skin is coloring, take it out 2 minutes in advance and let it cool slightly before slicing it

    Sweet and sour orange duck meat step 9

  10. Slightly fry the sliced oranges in a pan, or you don’t need to fry them,

    Sweet and sour orange duck meat step 10

  11. When placing the plate, place a piece of duck meat and an orange on the plate, garnish with bitter chrysanthemums, pour the soup from step 9, and garnish with a sprig of thyme, and it’s OK

    Sweet and sour orange duck meat step 11