Stir-fried broad beans with bacon

Stir-fried broad beans with bacon

Overview

Now is the season when broad beans are on the market in large quantities. Fresh broad beans don’t have that weird taste and are delicious when they are pink. Saute in light canola oil until the tenderness of the fresh broad beans is highlighted. Canola oil has the lowest fat content among cooking oils and does not contain trans fat and cholesterol. A daily intake of 20 grams of canola oil can help us stay away from heart disease.

Tags

Ingredients

Steps

  1. The main ingredients are reserved.

    Stir-fried broad beans with bacon step 1

  2. For a better taste, you can also peel off the green skin inside the broad beans.

    Stir-fried broad beans with bacon step 2

  3. Cut the bacon into thin slices.

    Stir-fried broad beans with bacon step 3

  4. Slice garlic and shred ginger.

    Stir-fried broad beans with bacon step 4

  5. Pour appropriate amount of canola oil into the pot.

    Stir-fried broad beans with bacon step 5

  6. Add shredded ginger and garlic slices to bring out the aroma.

    Stir-fried broad beans with bacon step 6

  7. Add the bacon and stir-fry for a while.

    Stir-fried broad beans with bacon step 7

  8. Finally, add the broad beans and rice, stir-fry, and add a little salt.

    Stir-fried broad beans with bacon step 8

  9. It's pink and glutinous and delicious.

    Stir-fried broad beans with bacon step 9