Stir-fried gluten with black bean and green pepper

Stir-fried gluten with black bean and green pepper

Overview

Gluten is a special protein food obtained by kneading flour in water to remove the slurry. It can be divided into three types: water gluten, fried gluten and baked gluten. I like water gluten, stir-fry it with vegetables and eat it with rice. It is an economical home-cooked side dish.

Tags

Ingredients

Steps

  1. Ingredients.

    Stir-fried gluten with black bean and green pepper step 1

  2. Cut the gluten into small pieces or tear it by hand.

    Stir-fried gluten with black bean and green pepper step 2

  3. Cut green pepper into shreds.

    Stir-fried gluten with black bean and green pepper step 3

  4. Slice garlic and prepare tempeh.

    Stir-fried gluten with black bean and green pepper step 4

  5. Add oil to the pan and sauté the garlic slices.

    Stir-fried gluten with black bean and green pepper step 5

  6. Add gluten and stir-fry, you can add a little boiling water.

    Stir-fried gluten with black bean and green pepper step 6

  7. Add green pepper shreds and stir well.

    Stir-fried gluten with black bean and green pepper step 7

  8. Add tempeh and stir well.

    Stir-fried gluten with black bean and green pepper step 8

  9. Add light soy sauce.

    Stir-fried gluten with black bean and green pepper step 9

  10. Add refined salt and stir well.

    Stir-fried gluten with black bean and green pepper step 10

  11. Just load the disc.

    Stir-fried gluten with black bean and green pepper step 11