Baby food supplement - homemade spinach puree
Overview
Spinach promotes growth and development and enhances disease resistance; spinach contains iron and has a good auxiliary treatment effect on iron deficiency anemia! Many mothers like to buy ready-made vegetables and fruit purees for their babies. Personally, I think homemade ones are the healthiest. In fact, it is not difficult to make them yourself. You can easily make them in just a few steps!
Tags
Ingredients
Steps
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Pick and wash spinach
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After the water in the pot boils, add the spinach and blanch it. The first purpose is to blanch it, and the other is to remove oxalic acid, so as not to affect calcium absorption
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Stir-fry the spinach until soft, take it out, and let it cool in cold boiled water
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Take out the spinach, squeeze out the water slightly, cut it into very small pieces, and put it into the cooking cup of the baby cooking stick. Insert the cooking stick into the cup, plug in the power, and press 1 button manually to start the stirring function
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The whipped spinach puree is very delicate and can be added to rice cereal and porridge for babies. It can also be added to eggs and steamed into egg custard
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Picture of finished spinach puree
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Finished product picture!
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Finished product picture! !
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Finished product picture! ! !
