Tremella fish soup

Overview

Tremella fuciformis is quite rich in nutrients. Tremella fuciformis contains protein, fat and a variety of amino acids and minerals. Tremella is sweet, light, neutral in nature and non-toxic. It not only has the effect of tonifying the spleen and appetizing, but also has the effects of benefiting qi, clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also is a good moisturizing food. Red dates have a very high vitamin content and are known as natural vitamin pills. They have the effect of nourishing yin and yang and replenishing blood. The weekend is Mother's Day, so I'll make a bowl of delicious soup for my mother - white fungus fish soup.

Tags

• soups
• soup
• children
• lunch
• cooking wine
• fish head
• ginger
• oil
• red dates
• tremella
• fish tail
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash the fish head and tail, drain the water, marinate with salt, oil, steamed fish soy sauce and cooking wine for 5 minutes;

   

2. 2 Wash and soak the white fungus, let it foam, tear it apart, drain the water, and set aside;

   

3. 3 Boil water, add white fungus and red dates, and simmer for 30 minutes;

   

4. 4 Heat a pan, pour oil, add fish head, fish tail and shredded ginger and fry over low heat;

   

5. 5 If it turns slightly brown, turn over and continue frying on the other side until the second side is slightly brown;

   

6. 6 Add the fried fish to the cooked white fungus and red dates, and continue to simmer on low heat for 10 minutes;

   

7. 7 After cooking the soup, add salt and mix well;

   

8. 8 Dedicated to Mother’s Day, a bowl of soup that moisturizes, beautifies and enhances immunity——Tremella Fish Soup.