Healthy Snack--Pepper Grilled Chicken Wings

Overview

On his way home from school, my son saw a snack festival. My son came back very excited and told me, Son: Mom, I really want to eat barbecue. Can you take me to eat? Me: After thinking about it for a while, I said to him, do you still remember that last time my mother showed you a big sister in WeChat who had four pounds of parasites in her body after eating barbecue? Son: I remember. Me: Aren’t you afraid? Son: I'm scared. Me: Do you still want to eat? Son: I really want to try it. Me: Then tell me what to do. Son: I want to eat it, but I am afraid of bugs. Me: Mom just bought chicken wings. Can I bake the chicken wings for you? Son: Thank you, Mom, there won’t be any bugs here. Me: Mom will take care of it and not get into trouble with bugs. Son: Can I add some pepper? I love the flavor of pepper. Me: Okay, you can add it yourself, okay? Son: Okay mom, I’ll help too. I know very well that the hygienic conditions of food festivals outside are really poor, and my friends have gone there to eat there several times. The whole family went to the hospital. A few days ago, his coach asked me again, did you eat anything from the snack festival? I have always avoided it, but his coach sighed and said that it was okay not to eat. They took it directly to the river to wash it. I didn't have any reaction. I know that this has always been the case in snack festivals. His coach asked me, "Aren't you surprised?" I said it was nothing strange, it had been like this many years ago. My friend lives next to the market and watched them carrying meat to the river. Since my friend told me, I have never eaten outside snacks. I participated in the first snack festival. Fortunately, there isn't much to eat, otherwise the pace would be scary. It is more reliable to make it at home, as it is made with real ingredients and the taste is no worse than the ones outside. It’s not false that there are parasites in meat. A few days ago, a friend sent me a WeChat video showing that it happened in his cooked pork. It was terrible. If we can cook it for a few more minutes, different changes will occur. For the sake of health, it is better to be safe and eat less unhealthy things.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• children
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• banquet dishes
• lunch
• blended oil
• chicken wings
• cooking wine
• freshly ground pepper
• ginger
• light soy sauce
• msg
• steamed fish drum oil
• garlic
• salt

Ingredients

Steps

1. 1 Ingredients: 8 chicken wings, 1 small piece of ginger, 1 small piece of garlic, appropriate amount of seasoning: appropriate amount of cooking wine, appropriate amount of salt and MSG, appropriate amount of light soy sauce, appropriate amount of steamed fish drum oil, appropriate amount of freshly ground pepper, appropriate amount of blending oil

   

2. 2 Wash and cut the garlic and ginger

   

3. 3 Wash the chicken wings and put them into a large bowl. Pour the sweet and sour ginger into the chicken wings to marinate.

   

4. 4 Pour in the cooking wine.

   

5. 5 .Pour in salt and MSG

   

6. 6 .Cut the washed ginger and garlic.

   

7. 7 .Pour in light soy sauce.

   

8. 8 Pour in steamed fish drum oil

   

9. 9 Pour in steamed fish drum oil. .Pour in pepper (freshly ground pepper is more fragrant)

   

10. 10 .The child grinds the pepper slowly by himself, stirs evenly, covers it with plastic wrap and marinates it in the refrigerator for more than 3 hours so that the flavor can be infused.

    

11. 11 Grease the mold with oil, add the chicken wings, and brush the chicken wings with a small amount of oil.

    

12. 12 .Bake the middle rack at 230 degrees for 26 minutes