Homemade Peanut Butter

Overview

Peanut butter is a food with high nutritional value. It is rich in fat, protein, carbohydrates, calcium, iron and multiple vitamins. It is known as a green food. Many people are afraid to eat peanut butter due to fear of gaining weight. However, a latest study by American scientists shows that peanut butter not only does not cause obesity, but is also a very good health food. This is because peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein. Since eating peanut butter has so many benefits, let’s start making it. It’s not difficult to make anyway, and we happen to have a lot of peanuts at home.

Tags

• home cooking
• homemade sauce
• corn oil
• peanuts

Ingredients

Steps

1. 1 Fry the peanuts first (dry frying is enough without adding oil)

   

2. 2 Let cool and then peel

   

3. 3 Put it into the grinding cup of the food processor in batches

   

4. 4 Break it into pieces first

   

5. 5 Add appropriate amount of cooked oil (corn oil or olive oil will work)

   

6. 6 Beat into fine peanut butter

   

7. 7 Pour into a bowl, mix with vegetables or spread on bread and eat