Reduced Fat Chicken Wraps

Overview

I was going to say it was a Mexican chicken taco, but! I used my favorite garlic chili sauce, so (●°u°●) "Hehe! In fact, they are pretty much the same, they are all vegetables wrapped in large pancakes😄. In order to lose weight, I bought a whole box of chicken breasts and made different chicken breasts every day😄. Brothers and sisters who want to lose fat, look at me, 80% of the next menu is fat-reducing meals, focusing on recording the journey of 40 pieces of chicken breast~😄.

Tags

• home cooking
• private kitchen
• breakfast
• chicken breast
• cooking wine
• cucumber
• edible oil
• high gluten flour
• lettuce
• light soy sauce
• oyster sauce
• starch
• sugar
• bell pepper
• black pepper
• salt
• tomatoes

Ingredients

Steps

1. 1 Add salt to the flour, add an appropriate amount of warm water, knead into a dough, cover and let rest for 1 hour.

   

2. 2 Marinate chicken breasts with marinade for 2 hours.

   

3. 3 Prepare your favorite vegetables and sauces.

   

4. 4 Roll the dough into a dough of 1 cent thickness. Do not put oil in the pan, just place pancakes directly in the pan.

   

5. 5 Turn the dough over when it changes color.

   

6. 6 Just bake it until it's done. Don't bake the skin too dry, as it will affect the taste.

   

7. 7 Don't add any oil to the chicken breast, fry it until cooked through.

   

8. 8 After the chicken is cooked, cut into small pieces.

   

9. 9 Spread sauce on crust.

   

10. 10 Put all the ingredients into the cake.

    

11. 11 Just roll it up.