Cabbage mixed with shredded tofu
Overview
Tofu shreds are shredded from tofu skin and are rich in protein, and tofu protein is a complete protein. It not only contains 8 essential amino acids for the human body, but its proportion is close to the needs of the human body and has high nutritional value. The lecithin contained in tofu shreds can remove cholesterol attached to blood vessel walls, prevent hardening of blood vessels, prevent cardiovascular disease, and protect the heart. Tofu shreds also contain a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and are extremely beneficial to the bone growth of children and the elderly.
Tags
Ingredients
Steps
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Cut the bean skin into shredded beans, wash the cabbage and set aside.
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Put the chopped shredded beans and cabbage into a pot of boiling water and blanch them, then rinse with cold water.
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Cut the washed cabbage into shreds, peel the garlic and mince it into minced garlic.
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Peel, wash and shred the lettuce, peel and shred the carrots.
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Put shredded beans, cabbage, lettuce, and carrots into a small basin, add minced garlic, salt, vinegar, and soy sauce.
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Add a spoonful of spicy oil.
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Add some oil chili, a little sugar, pepper oil, and chicken essence.
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Add a spoonful of sesame powder and stir well before serving.
