Food in spring---[Black garlic spinach pasta]

Overview

I like eating noodles very much recently, and I like Italian noodles very much because it is not as soft as ordinary noodles and tastes very chewy. It is easy to make and has many flavors, so I like it very much. Today I put spinach in the noodles to supplement vitamins, and also added some black garlic to increase the taste and nutrition. This noodles is rich in nutrients and tastes good! Eating some spinach in spring is very good for the body. Spinach is a seasonal vegetable in spring. It has the functions of nourishing yin and moisturizing, soothing the liver and nourishing blood. It has a good auxiliary treatment effect on hypertension, dizziness, diabetes, anemia, etc. caused by insufficient liver yin in spring. Another study from Harvard University found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration. Since spinach is extremely nutritious, it is especially suitable for the diet of children and patients. The enzymes contained in spinach can play a good role in the secretory functions of the stomach and pancreas. Patients with anemia, gastrointestinal disorders, respiratory and pulmonary diseases.

Tags

• staple food
• home cooking
• foreign cuisine
• children
• valentine's day
• italian food
• summer recipes
• chinese valentine's day
• black garlic
• olive oil
• pasta
• spinach
• black pepper
• salt

Ingredients

Steps

1. 1 The ingredients are all ready

   

2. 2 Wash the spinach and cut into small pieces

   

3. 3 Put the spinach into a blender, add a little water, and blend into a puree

   

4. 4 Cook the pasta in boiling water

   

5. 5 After the noodles are cooked, the water should be controlled

   

6. 6 Cut black garlic into small pieces

   

7. 7 Add olive oil to the pot, add black garlic and saute until fragrant

   

8. 8 Add spinach puree and stir-fry. This should be done over low heat, stirring constantly

   

9. 9 Add salt and mix well

   

10. 10 Add cooked pasta

    

11. 11 Let the noodles be evenly coated with the sauce

    

12. 12 Just put some black pepper powder before serving

    

13. 13 With appropriate decoration, the noodles are ready