Scrambled eggs with kale

Scrambled eggs with kale

Overview

Kale is not only sweet, crisp and nutritious, but also has very good medicinal and health effects. Traditional Chinese medicine believes that kale is sweet in taste and pungent in nature, and has the effects of diluting phlegm, detoxifying and dispelling wind, removing pathogenic heat, relieving fatigue, clearing the heart and improving eyesight. Modern medicine believes that kale is rich in vitamin A and vitamin C, and regular consumption has the effects of lowering cholesterol, softening blood vessels, anti-cancer, and preventing heart disease. Kale also contains a bitter substance, which is also a bitter vegetable. Regular consumption can delay skin aging and make the skin look white and shiny. In terms of cooking, it is best to stir-fry and simmer kale to maintain its crisp texture, beautiful color and rich flavor.

Tags

Ingredients

Steps

  1. Prepare the raw materials;

    Scrambled eggs with kale step 1

  2. Peel and remove old stems from kale, wash and slice;

    Scrambled eggs with kale step 2

  3. Dissolve starch in 30 ml of water;

    Scrambled eggs with kale step 3

  4. Crack in the eggs, add a little salt, and stir evenly;

    Scrambled eggs with kale step 4

  5. Heat oil in a hot pan, add minced garlic and sauté until fragrant, add kale and stir-fry until raw;

    Scrambled eggs with kale step 5

  6. Add appropriate amount of salt and chicken essence and serve;

    Scrambled eggs with kale step 6

  7. Heat up another pot, heat oil, pour in the egg liquid, fry until cooked and cut into slices;

    Scrambled eggs with kale step 7

  8. Finally, pour in the eggs and stir well before serving.

    Scrambled eggs with kale step 8

  9. Finished product.

    Scrambled eggs with kale step 9