Healthy duo --- Cold Jellyfish Okra

Healthy duo --- Cold Jellyfish Okra

Overview

Okra contains pectin, lactosan, etc., which can help digestion, treat gastritis and gastric ulcer, and protect the skin and gastric mucosa. It is known as one of the best health vegetables for humans. It contains a variety of nutrients such as iron, calcium and sugar, which can prevent anemia; it contains special medicinal ingredients that can strengthen the kidneys and replenish deficiency. It is a suitable nutritional and health-care vegetable and enjoys the reputation of plant Viagra; in addition, because okra is rich in trace elements such as zinc and selenium, it can enhance the body's anti-cancer resistance. Jellyfish has a crispy texture and is extremely nutritious. It tastes sweet, salty and neutral in nature. It can clear away heat and resolve phlegm, eliminate accumulation, moisturize the intestines and lower blood pressure.

Tags

Ingredients

Steps

  1. Jellyfish and garlic

    Healthy duo --- Cold Jellyfish Okra step 1

  2. Wash okra and set aside

    Healthy duo --- Cold Jellyfish Okra step 2

  3. Pound garlic into paste

    Healthy duo --- Cold Jellyfish Okra step 3

  4. Add mature vinegar and let it sit for ten minutes

    Healthy duo --- Cold Jellyfish Okra step 4

  5. Boil the washed okra in boiling water and place it flat on a plate

    Healthy duo --- Cold Jellyfish Okra step 5

  6. Take out the jellyfish and spread them on top of the okra

    Healthy duo --- Cold Jellyfish Okra step 6

  7. Sprinkle minced garlic on top

    Healthy duo --- Cold Jellyfish Okra step 7

  8. Pour in the sesame oil and mix well

    Healthy duo --- Cold Jellyfish Okra step 8

  9. Healthy and delicious

    Healthy duo --- Cold Jellyfish Okra step 9