Spicy edamame

Overview

Edamame is the tender pod of soybeans, but when we eat edamame here, we like to peel the pods and use the edamame grains to cook various dishes. Basically no one eats edamame with the pods. Edamame is rich in unsaturated fatty acids and soybean phospholipids, which can maintain blood vessel elasticity, strengthen the brain and prevent the formation of fatty liver. In addition to protein and fiber, edamame is also very high in potassium, magnesium, and vitamin B. It also contains saponins, phytic acid, oligosaccharides and other health-care ingredients, which are very good for protecting cardiovascular and cerebrovascular and controlling blood pressure. In addition, eating edamame in summer can also prevent malnutrition, low physical fitness, and susceptibility to heatstroke due to excessive sweating and loss of appetite.

Tags

• hot dishes
• home cooking
• common dishes
• chicken essence
• chili
• edamame beans
• garlic
• oil
• white sugar
• zanthoxylum bungeanum
• salt

Ingredients

Steps

1. 1 Peel off the edamame pods and wash them thoroughly in water.

   

2. 2 Blanch the washed edamame beans in boiling water.

   

3. 3 Cut the pepper into small rings, peel and cut the garlic into small pieces, and prepare some Sichuan peppercorns.

   

4. 4 Pour oil into the wok, add peppercorns, stir-fry over low heat until fragrant, then remove.

   

5. 5 Add chili and garlic and stir-fry until fragrant.

   

6. 6 Add the edamame and stir-fry for a while.

   

7. 7 Add appropriate amount of salt, sugar and chicken essence, stir-fry evenly and serve on a plate.