Fried Seafood Meatballs with Sea Cauliflower

Overview

I made my own seafood-flavored meatballs. No starch was added, and they tasted soft and tender without losing elasticity. If you make a lot at one time, use it to fry with purple cauliflower. The nutritional value of cruciferous cauliflower is quite high, and the purple ones are rich in nutrients such as anthocyanins, which have good anti-aging effects, haha.

Tags

• snacks
• hot dishes
• home cooking
• common dishes
• old man
• dinner with friends
• heinz ketchup
• oyster sauce
• purple cauliflower
• seafood meatballs
• white vinegar
• salt

Ingredients

Steps

1. 1 The homemade seafood meatballs are genuine

   

2. 2 Take out the meatballs and control the water

   

3. 3 Cut the purple cauliflower into small florets and clean them. After washing, it is best to soak them in water for about 10 minutes

   

4. 4 Blanch it in boiling water, take it out and set aside

   

5. 5 Put a little oil in the pot and sauté the minced ginger and garlic

   

6. 6 Pour in meatballs and cauliflower

   

7. 7 Add a small amount of salt and a little white vinegar. In addition to removing the fishy smell and improving the freshness, the key is to maintain the color of the cauliflower to avoid purple discoloration

   

8. 8 Add appropriate amount of tomato sauce

   

9. 9 Stir well and serve.

   

10. 10 Add appropriate amount of oyster sauce