Soybean and walnut kernel soy milk
Overview
Walnuts are rich in unsaturated fatty acids. Regular consumption of walnuts will not only not increase blood sugar, but also reduce the absorption of cholesterol in the intestine. Walnut kernels also contain a variety of trace elements needed by the human body. They are an important auxiliary material for Chinese patent medicines. They have the effects of smoothing qi and blood, relieving cough and reducing phlegm, moistening the lungs and tonifying the kidneys. As we all know, eating walnuts can nourish the brain. It has extraordinary beautifying effects. It can prevent and treat neurasthenia, can reduce inflammation and sterilize, and has the effects of blackening and moisturizing hair. At the same time, it also has the functions of nourishing the kidneys, treating weak spleen and stomach, and strengthening the legs and waist. Soybeans are not only delicious, but also have high nutritional value. For example, one pound of soybeans is equivalent to the protein content of more than two pounds of lean pork, three pounds of eggs, or twelve pounds of milk, and is rich in many vitamins and minerals. Therefore, soybeans are known as the king of beans. Soybeans also have good medicinal effects in alleviating the symptoms of women's menopausal syndrome, preventing vascular sclerosis, lowering blood sugar and lipids, whitening and skin care, and enhancing the body's immune function.
Tags
Ingredients
Steps
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Wash the dried soybeans and soak them in water
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Wash the walnut kernels and soak them in water
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Put it into the soy milk machine, add appropriate amount of water, and start the "soy milk" program
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Nutritious and delicious walnut soy milk is out
