Decrypt the Tongue 2: Red Date, Crucian Carp and Papaya Soup

Decrypt the Tongue 2: Red Date, Crucian Carp and Papaya Soup

Overview

Crucian carp has the effects of strengthening the spleen and removing dampness, harmonizing and appetizing, activating blood circulation and unblocking collaterals, and warming and lowering qi. It has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, tracheitis, asthma, and diabetes. Folks often stew crucian carp soup for postpartum women, which can not only replenish deficiency, but also promote lactation. So it is very suitable for women to consume. (

Tags

Ingredients

Steps

  1. Main ingredients: crucian carp, papaya, red dates Accessories: salt, ginger, vegetable oil, green onions

    Decrypt the Tongue 2: Red Date, Crucian Carp and Papaya Soup step 1

  2. Wash the papaya, cut it, peel it, remove the seeds and cut it into pieces. Wash the red dates with water

    Decrypt the Tongue 2: Red Date, Crucian Carp and Papaya Soup step 2

  3. Shred the ginger and cut the green onion into sections

    Decrypt the Tongue 2: Red Date, Crucian Carp and Papaya Soup step 3

  4. Heat a wok, add oil, add crucian carp and fry until both sides turn yellow and remove

    Decrypt the Tongue 2: Red Date, Crucian Carp and Papaya Soup step 4

  5. Add water to a deep soup pot, bring to a boil over high heat, add crucian carp and ginger slices,

    Decrypt the Tongue 2: Red Date, Crucian Carp and Papaya Soup step 5

  6. Add red dates and bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes

    Decrypt the Tongue 2: Red Date, Crucian Carp and Papaya Soup step 6

  7. Add green onion segments

    Decrypt the Tongue 2: Red Date, Crucian Carp and Papaya Soup step 7

  8. Put the papaya quickly into the Supor Jingtao health pot and deep soup pot

    Decrypt the Tongue 2: Red Date, Crucian Carp and Papaya Soup step 8

  9. Cover and simmer until the papaya is cooked

    Decrypt the Tongue 2: Red Date, Crucian Carp and Papaya Soup step 9

  10. Add salt and simmer for 2 minutes

    Decrypt the Tongue 2: Red Date, Crucian Carp and Papaya Soup step 10