Scallops, winter melon and corn soup
Overview
Yao Zhu is sweet and salty in nature and taste, and has the functions of nourishing yin and nourishing the kidneys, strengthening the spleen and regulating the central nervous system. "Compendium of Materia Medica" says that it can regulate Qi, benefit the five internal organs, and cure thirst. Winter melon is sweet and slightly cold in nature and flavor. It can not only relieve irritability and quench thirst, but also diuretic and reduce turbidity. Corn is also called corn. It has a sweet and light taste, nourishes the lungs and kidneys, and facilitates urination. It contains protein, fat, starch, calcium, phosphorus, iron, vitamins, niacin, pantothenic acid, carotene and other ingredients. Among them, fat is oil containing polyunsaturated fatty acids, which can inhibit the absorption of cholesterol and lower blood lipids. Combined into a decoction, it dilutes water, lowers fat and loses weight without damaging yin. It nourishes the lungs and kidneys without retaining moisture. It is a good health product for patients with obesity, hyperlipidemia, coronary heart disease and diabetes. It happens to be a seasonal dish in summer, come and have a bowl. . . .
Tags
Ingredients
Steps
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Ingredients: 30 grams of scallops, 200 grams of winter melon, 100 grams of fresh corn kernels, appropriate amount of water, a little salt, a little chopped green onion
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Wash the Yao Zhu and soak it in water,
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Shred and set aside.
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Wash and peel the winter melon, cut into small pieces and set aside.
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Wash the corn kernels, pour into a food processor, add water,
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Beat into corn syrup and set aside.
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Put the shredded scallops into the pot, add water, bring to a boil over high heat, then turn to simmer and simmer for 20 minutes.
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Pour in the winter melon dices and cook.
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Pour in the corn syrup,
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Stir while cooking,
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When cooked, remove from heat and add a little salt to taste.
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Serve out and garnish with some chopped green onion.
