Chestnut glutinous rice chicken breast rolls
Overview
Chicken breast is high in protein and low in fat, and is a common food for people who want to lose weight. However, if chicken breast is not cooked well, it will be very dull, and if you eat it often, you will get tired of it and have to try new ways. Today’s chicken breast roll is derived from chicken wings wrapped in rice, and added with newly launched chestnuts, it is nutritious and delicious.
Tags
Ingredients
Steps
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Collection of ingredients and seasonings.
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Chop the chestnuts, dice the mushrooms, wash the glutinous rice and add water (less than usual for making rice), add chopped chestnuts, sweet corn, green beans and diced mushrooms, and steam until cooked.
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Boil onion and ginger to make onion and ginger oil, which can remove the fishy smell and increase the aroma.
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Add glutinous rice, add a tablespoon of June Fresh Zero and add special fresh braised soy sauce, add a tablespoon of June Fresh Zero and add special fresh light soy sauce, 5 grams of sugar, and stir-fry evenly.
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Slice the chicken breast into 5 mm thick slices and poke the chicken fibers with the tip of the knife.
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Punch the grouse on both sides with the back of a knife.
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Add one tablespoon each of braised soy sauce and light soy sauce, 5 grams of sugar, massage for a while, and marinate for 30 minutes.
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Cover the chicken breast pieces with plastic wrap, place the glutinous rice in the middle, and cover the left and right ends of the chicken on the glutinous rice to form a chicken roll.
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Put it in the air fryer, brush the surface with oil, and bake at 200 degrees Celsius for 5 minutes; turn it over in the middle, brush with oil, and continue baking for the remaining time.
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The chicken is delicious and fragrant, the rice is soft and glutinous, and chestnuts, corn, green beans and shiitake mushrooms add rich texture.
