【Tianjin】Pumpkin, Tremella and Red Date Soup

【Tianjin】Pumpkin, Tremella and Red Date Soup

Overview

Pumpkin can detoxify. It contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body. It can also protect the gastric mucosa and help digestion. The pectin contained in pumpkin can also protect the gastrointestinal mucosa from being irritated by rough food and promote the healing of ulcers, making it suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. In addition, pumpkin can eliminate carcinogens. Pumpkin can eliminate the mutation effect of carcinogen nitrosamines, which has anti-cancer effects. It can also help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells. Tremella fuciformis is quite rich in nutrients. Tremella fuciformis contains protein, fat and a variety of amino acids and minerals. Tremella is also a good nourishing medicine. It is characterized by nourishing but not greasy. It has the functions of tonifying the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, tonifying the brain, nourishing yin and clearing heat, and moistening dryness. It is a good tonic for patients with yin deficiency and fire exuberance who are not affected by warm nourishing effects such as ginseng antler. Tremella is rich in natural colloids, and with its nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella is a weight-loss food containing dietary fiber. Its dietary fiber can help gastrointestinal motility and reduce fat absorption. Red dates are warm in nature and sweet in taste. They can replenish qi and blood, strengthen the spleen and stomach, and dispel wind. They can also remove freckles, whiten skin, and delay aging. Put the three together, it is nutritious and delicious. Let’s have a bowl of pumpkin, white fungus and red date soup, which is nourishing and beautifying. I would like to share it with you.

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Ingredients

Steps

  1. Soak the white fungus and red dates in water in advance and set aside.

    【Tianjin】Pumpkin, Tremella and Red Date Soup step 1

  2. Cut pumpkin into cubes and set aside.

    【Tianjin】Pumpkin, Tremella and Red Date Soup step 2

  3. Put all the ingredients into the rice cooker and add a little rock sugar.

    【Tianjin】Pumpkin, Tremella and Red Date Soup step 3

  4. You can choose the "Porridge" or "Porridge" program.

    【Tianjin】Pumpkin, Tremella and Red Date Soup step 4

  5. It's ready when the program ends.

    【Tianjin】Pumpkin, Tremella and Red Date Soup step 5

  6. Serve it out and eat.

    【Tianjin】Pumpkin, Tremella and Red Date Soup step 6