Emerald Green Wengcai

Overview

We call it Wengcai in our hometown, but it is actually also called water spinach. Its nutritional value is very high. To put it simply: it clears away heat and detoxifies, relieves constipation and prevents cancer, strengthens physical fitness, cleans teeth and prevents caries, and lowers blood sugar. Moreover, the chlorophyll in water spinach is known as the green elf. It can clean teeth, prevent caries, remove bad breath, and strengthen the skin. It is a beauty product that can be eaten by the general population. 1. Suitable for patients with blood in the stool, hematuria and epistaxis, as well as patients with diabetes, high cholesterol, high blood lipids, bad breath, and people who love beauty, etc.

Tags

• hot dishes
• home cooking
• edible oil
• garlic cloves
• ginger
• salt
• water spinach

Ingredients

Steps

1. 1 First, select the vegetables, remove the old stems and leaves, leave the tender ones and tear them into small pieces directly, wash them and drain them for later use.

2. 2 Garlic cloves and shredded ginger are ready. Add more garlic cloves according to personal taste. I add less. Children don’t want to eat it. I just add a little to increase the fragrance.

3. 3 Recently, we use rapeseed oil squeezed from our own rapeseed for cooking, so I want to explain here that the rapeseed oil bought in the market must be burned to remove the foam. The rapeseed oil squeezed by ourselves has no foam and is very pure. The oil bought in the market takes longer to burn than usual. Sometimes, use blended oil and peanut oil and wait a little longer. When the oil is ready, turn the heat down and cool it slightly. Add the garlic cloves and shredded ginger. Here I emphasize why the oil should be kept cold, because the high fire will directly fry the shredded ginger, which means the aroma will come out immediately after entering the pot. Turn up the heat and add the dish.

4. 4 Keep the fire on high, chop the vegetables, add an appropriate amount of salt, and stir-fry evenly. You don't need to cook it for too long, as water will come out if it is too long, and the vegetables will turn black, which will also affect the taste!