Grilled Enoki Mushrooms

Overview

This dish is very simple to make and delicious. Nutritional value of Enoki mushrooms 1. Enoki mushrooms contain a substance called mycetin. 2. Flammulina velutipes has the nutritional characteristics of low calories, high protein, low fat, polysaccharides and multivitamins. 3. Enoki mushrooms are rich in vitamin B, vitamin C, carbohydrates, carotene, zinc, amino acids, etc. 4. Dried enoki mushrooms contain 8.87% protein, 60.2% carbohydrates, and 7.4% crude fiber. Regular consumption can prevent and treat ulcers. 5. Flammulina velutipes contains a complete range of essential amino acids for the human body, especially rich in lysine and arginine, and has a relatively high zinc content. 6. The amino acid content of Enoki mushrooms is very rich, which is higher than that of ordinary mushrooms, especially the content of lysine, which has the function of promoting the intellectual development of children.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• oven dishes
• farm food
• chili oil
• enoki mushroom
• garlic chili sauce
• oyster sauce
• chopped green onion
• salt

Ingredients

Steps

1. 1 Preheat the oven to 200 degrees. While it is preheating, cut off the roots of the enoki mushrooms, wash them, and chop the green onions.

   

2. 2 Mix the seasonings.

   

3. 3 Place the enoki mushrooms on tin foil and apply the prepared sauce.

   

4. 4 Wrap in tin foil and place in the preheated oven for 12 minutes.

   

5. 5 Take out the roasted enoki mushrooms

   

6. 6 Sprinkle with chopped green onion. So delicious!