Grilled Whole Eggplant with Spicy Pepper

Overview

Eggplant is rich in nutrients and contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Each 100 grams contains 750 mg of vitamin P, which is beyond the reach of many fruits and vegetables. Strictly speaking, vitamin P is not a real vitamin, but it is generally classified as a vitamin. Vitamin P is a water-soluble vitamin that the human body cannot synthesize by itself, so it must be obtained from food. It is an indispensable substance in the digestion and absorption of vitamin C. It can reduce blood vessel fragility, reduce blood vessel permeability, enhance the activity of vitamin C, and prevent cerebral hemorrhage, retinal hemorrhage, purpura and other diseases.

Tags

• hot dishes
• home cooking
• old man
• summer recipes
• banquet dishes
• lunch
• chicken essence
• chives
• coriander
• eggplant
• hot pepper
• meat filling
• old soy sauce
• soybean paste
• sugar
• garlic
• salt

Ingredients

Steps

1. 1 Wash the green peppers and eggplants and pat dry. Don't remove the stems from the eggplant.

   

2. 2 Finely mince garlic, onion, and coriander.

   

3. 3 Pour a little oil into the pan, fry the peppers and eggplants over low heat, turning occasionally. Pan-fry the pepper until the skin is peeled off, and the eggplant is fully cooked and soft.

   

4. 4 Place on a plate.

   

5. 5 Put a little oil in the wok, when the oil is hot, add the meat filling and stir-fry it until loose. Add soybean paste and stir-fry lightly.

   

6. 6 Add a little water, appropriate amount of salt, dark soy sauce, sugar and egg essence. Finally thicken the sauce to thicken it.

   

7. 7 Pour the meat sauce over the eggplant and sprinkle with garlic, green onions and coriander.