Stir-fried lettuce with two ears

Stir-fried lettuce with two ears

Overview

Tremella fungus and black fungus all belong to the colloidal fungi and are rich in protein and polysaccharides. Tremella fuciformis focuses on nourishing the lungs, while black fungus focuses on nourishing the kidneys. Tremella is mostly used in medicinal diet, while black fungus is more important in dietary therapy. Stir-fried lettuce with two ears, fresh and refreshing, nutritious and delicious.

Tags

Ingredients

Steps

  1. A handful of fungus, a handful of white fungus (soaked 1 hour in advance), 4 lettuce leaves, and half a head of garlic.

    Stir-fried lettuce with two ears step 1

  2. Wash the lettuce, cut into inches, blanch for a while, cool and set aside.

    Stir-fried lettuce with two ears step 2

  3. Slice the garlic, blanch the fungus in water for 1 minute, scald the white fungus, let cool and set aside.

    Stir-fried lettuce with two ears step 3

  4. Have all ingredients ready.

    Stir-fried lettuce with two ears step 4

  5. Heat a pan, add some oil and sauté the garlic slices until fragrant, then add the fungus, white fungus, and wheatgrass, finally add oyster sauce, salt, and five-spice powder and stir-fry evenly.

    Stir-fried lettuce with two ears step 5

  6. The home-cooked dish of stir-fried lettuce with double ears is tender, refreshing, nutritious and delicious.

    Stir-fried lettuce with two ears step 6