[Dishes for pregnant mothers]——————Shrimp and Lotus Root

Overview

Lotus root is rich in protein and starch. Protein and starch are nutrients that pregnant mothers need to take in every day during pregnancy. Therefore, pregnant women can eat lotus root. The segments in the lotus root are also a good medicine. They can strengthen the spleen and appetite, nourish blood and stop bleeding. Pregnant mothers can improve their complexion after eating it. While nourishing blood, they can also help nourish the fetus. Therefore, do not throw away the lotus root when cooking. You can make delicious dishes with the lotus root segments. Women can choose lotus root in moderation to nourish their bodies during pregnancy. Autumn is the best time to eat lotus roots. If you have the conditions, you can use lotus roots to cook various delicacies, whether boiled, stir-fried, or served cold. They are all very delicious

Tags

• hot dishes
• home cooking
• pregnant women
• old man
• autumn recipes
• lunch
• dinner
• students
• celery
• chicken powder
• fresh lotus root
• shrimp
• carrot
• garlic
• salt

Ingredients

Steps

1. 1 Wash the lotus root, remove the skin and cut into cubes

   

2. 2 Garlic cut into slices

   

3. 3 Clean up the fresh shrimps

   

4. 4 Drain excess water with kitchen paper and marinate with cooking wine for 5 minutes

   

5. 5 Put an appropriate amount of oil in the pot

   

6. 6 When the oil is 50% hot, add sliced garlic and stir-fry until fragrant

   

7. 7 Add the shrimps and stir-fry until the shrimps change color

   

8. 8 Add the chopped lotus root and stir-fry quickly over high heat. Add appropriate amount of salt and chicken powder and serve