Three shreds of bitter gourd with pepper oil

Three shreds of bitter gourd with pepper oil

Overview

Due to the recent dry weather, I have a fever and cough, so I often buy some bitter melon to make dishes to relieve the heat. Bitter melon is rich in vitamin C, with 56 mg of vitamin C per 100g of bitter melon. Bitter melon is rich in bitter glycosides and bitter elements, which are known as fat killers and can reduce the amount of fat and polysaccharides. Bitter melon also contains a proteolipid substance that stimulates and enhances the ability of immune cells in animals to eat cancer cells. It can play an anti-cancer effect in the body together with quinine in alkaloids. You might as well eat more of such nutritious vegetables

Tags

Ingredients

Steps

  1. Preparation materials: bitter melon, bell pepper, dried tofu

    Three shreds of bitter gourd with pepper oil step 1

  2. Deseed the bitter melon and cut into slices, cut the dried tofu into shreds

    Three shreds of bitter gourd with pepper oil step 2

  3. Chop garlic into pieces

    Three shreds of bitter gourd with pepper oil step 3

  4. Blanch the three cut shreds in boiling water for about 5 seconds

    Three shreds of bitter gourd with pepper oil step 4

  5. Take a bowl and add the very fresh flavor, balsamic vinegar, sugar, pepper oil, sesame oil and garlic and mix well to form a sauce.

    Three shreds of bitter gourd with pepper oil step 5

  6. Pour the blanched three shreds with the sauce and sprinkle with sesame seeds.

    Three shreds of bitter gourd with pepper oil step 6