Peanut Fennel Beef Stew
Overview
After the Mid-Autumn Festival, the temperature gets colder in the morning and evening, so you need to gradually add more clothes. When adding more clothes to keep warm, your body should also keep warm. Keeping your body warm should be slowly combined with three meals a day. Today’s peanut and fennel beef stew is simple but very effective. Yellow beef is warm in nature and contains various amino acids, proteins, fats, vitamin B1, vitamin BZ, calcium, phosphorus, iron and other nutrients required by the human body. It has the effect of nourishing qi and blood, strengthening muscles and bones, and is suitable for patients with chronic illness, physical weakness, mental fatigue, cold hands and feet, and sore waist and knees. Fennel has the functions of warming the liver and kidneys, warming stomach qi, dispersing congestion, dispelling cold and relieving pain, regulating qi and harmonizing the stomach. Peanuts can nourish blood, nourish the spleen and stomach, moisten the lungs, relieve cough and reduce phlegm. Stewing the three together is suitable for people with physical weakness, loss of appetite, and mental fatigue.
Tags
Ingredients
Steps
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Soak the peanuts in water for 4 hours in advance.
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Cut the yellow beef into small pieces, cut the green onion into sections, and slice the ginger and set aside.
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Prepare some cumin.
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Pour the yellow beef into a pot with cold water and boil the blood foam, then take it out and wash off the blood foam.
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Put the washed yellow beef into the pot again, add a large bowl of water and bring to a boil.
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Pour the boiled yellow beef into the electric stew pot and add the soaked peanuts.
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Add washed fennel.
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Add scallions and ginger slices.
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Select the "Meat" function and let the electric saucepan start working.
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After the electric stew pot finishes working, add an appropriate amount of salt, a little MSG and light soy sauce and serve.
