Carrot shredded egg pancake

Overview

Carrots contain a large amount of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. After entering the body, it undergoes the action of enzymes in the liver and small intestinal mucosa, 50% of which turns into vitamin A, which can nourish the liver and improve eyesight, and can treat night blindness. Carrots contain plant fiber, which is highly water-absorbent and easily expands in volume in the intestines. It is a filling substance in the intestines and can strengthen intestinal peristalsis, thereby promoting diaphragm and widening the intestines, laxative, and prevention of cancer. Vitamin A is an essential substance for the normal growth and development of bones. It helps cell proliferation and growth. It is an element of body growth and is of great significance in promoting the growth and development of infants and young children. Carotene is converted into vitamin A, which helps enhance the body's immune function and plays an important role in preventing epithelial cell cancer. The lignin in carrots can also improve the body's immune mechanism and indirectly eliminate cancer cells. Carrots also contain hypoglycemic substances, making them a good food for diabetics. Some of the ingredients they contain, such as rheumatoidin and kaempferol, can increase coronary blood flow, lower blood lipids, promote the synthesis of adrenaline, and have antihypertensive and cardiotonic effects. They are good dietary supplements for patients with hypertension and coronary heart disease. (The above description is taken from the Internet)

Tags

• staple food
• home cooking
• children
• breakfast
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• clear water
• edible oil
• egg
• flour
• carrot
• salt

Ingredients

Steps

1. 1 Prepare the ingredients needed to make the cake

   

2. 2 Carrots grated into thin strips

   

3. 3 Add appropriate amount of water to half a bowl of flour and mix into a uniform batter

   

4. 4 Add grated carrots

   

5. 5 Crack two eggs and add appropriate amount of salt

   

6. 6 Then stir into a uniform carrot shredded egg batter

   

7. 7 Pour an appropriate amount of cooking oil into the pan and heat it, pour a spoonful of batter and spread it evenly

   

8. 8 Fry until golden brown on both sides

   

9. 9 Then just cut it into whatever shape you like