The more you chew, the more delicious it becomes---Sesame Buns

Overview

Many staple breads are very healthy and nutritious. Even French bread, which does not add whole wheat, rye, dried fruits, nuts and other grains, is a very good staple food because it uses higher-gluten flour, has high protein content, and is low in oil and sugar. Used for breakfast, it can provide a variety of nutrients and energy. It is much healthier than toast, burgers, and common breakfast staples such as fried dough sticks and sesame seed pancakes. The more you chew, the more delicious it becomes and you will become addicted.

Tags

• baking
• children
• old man
• bread
• breakfast
• clear water
• high gluten flour
• honey
• low gluten flour
• yeast
• black sesame
• salt

Ingredients

Steps

1. 1 All ingredients are weighed and poured into the bread machine.

   

2. 2 Select the dough setting mode and knead the dough.

   

3. 3 After 20 minutes, check the dough and pull out a rough film.

   

4. 4 Proceed to basically ferment until it doubles in size. Gently squeeze the dough with your hands to remove air bubbles.

   

5. 5 Divide the dough into three equal parts, roll into balls and rest for 15 minutes.

   

6. 6 Roll out the dough into a sheet, fold it from top to bottom and pinch it tightly to form an olive shape.

   

7. 7 Place the pan with the opening facing down, wet the surface with water spray, sprinkle with sesame seeds, and place in a warm and moist place for final fermentation.

   

8. 8 After the fermentation is completed, use a sharp knife to make a cut on the surface of the dough, and wet the surface of the dough with water spray.

   

9. 9 Preheat the oven to 210 degrees, middle rack, spray steam and bake for 15 minutes until it shows a beautiful baked color.