Stir-fried broccoli with pineapple
Overview
The combination of pineapple and broccoli tastes fragrant, sweet and sour, and is appetizing. The secret of pineapple weight loss lies in its rich juice, which can effectively acidify fat. You can effectively eat pineapple with food or drink pineapple juice every day. They are both good choices. Friends who don’t want to gain weight may wish to try it.
Tags
Ingredients
Steps
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Peel and cut the pineapple into pieces, because pineapple contains stimulating glycosides and bromelain. Before eating, you need to trim the peel and thorns, cut the pulp into pieces, soak it in dilute salt water or sugar water to extract the glycosides, and then eat it.
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Wash the broccoli and break it into small florets, soak in salt water for 10 minutes, then pick up and rinse again. Add an appropriate amount of water to the pot. When the water boils, add a spoonful of salt. Add the washed broccoli and blanch it. When the color turns green, immediately take out the supercooled water to control the water content.
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Peel, wash and slice the garlic. Add appropriate amount of oil to the wok and sauté the garlic slices until fragrant. Garlic not only has a bactericidal effect but also enhances freshness and has a strong aroma.
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Add broccoli and stir-fry. This dish is suitable for quick stir-frying over high heat. It will not lose nutrients and maintain the brightness of the ingredients.
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Add pineapple and stir-fry, stir-fry quickly over high heat, about half a minute.
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Add salt, sugar and pepper to taste and stir-fry evenly.
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Remove from pan and plate. Cut some red peppers to garnish, which is eye-catching and increases appetite.
