Pan-fried hairtail

Overview

How to cook Pan-fried hairtail at home

Tags

• side dishes
• chicken essence
• cooking wine
• ginger
• hairtail
• black pepper
• salt

Ingredients

Steps

1. 1 Thaw the hairtail fish, wash and cut with a diagonal knife.

   

2. 2 Marinate with salt, a little chicken essence, black pepper, cooking wine, and ginger for half an hour.

   

3. 3 Fry both sides of the pan with salad oil until golden brown, scoop up and serve.

   

4. 4 [Nutritional ingredients] Hairtail fish is rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients. [Medicinal properties] Hairtail is warm in nature and sweet in taste. It has the effects of nourishing the spleen, warming the stomach, nourishing the liver, rejuvenating the skin, nourishing qi, nourishing the blood, strengthening the heart and kidneys, relaxing the muscles and activating blood circulation, reducing inflammation and reducing phlegm, clearing the brain and stopping diarrhea, eliminating fatigue, and improving the spirit and spirit. The fat content of hairtail fish is higher than that of ordinary fish, and most of it is unsaturated fatty acids. This fatty acid has a longer carbon chain and has the effect of lowering cholesterol. The scales and silvery white oil layer all over the hairtail fish also contain an anti-cancer ingredient - 6-thioguanine, which is beneficial in the auxiliary treatment of leukemia, gastric cancer, lymphoma, etc. Regular consumption of hairtail has the effect of replenishing the five internal organs. Hairtail fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is helpful in preventing cardiovascular diseases such as hypertension and myocardial infarction.